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FitCAMP Video - 1st Screening by Mark 7 Healthy Living Professional Posted in: Blog Posts in Exercise Be the first to see the video put together by Teri and Helen of Trainer to You for our upcoming promo of FitCAMP, our new bootcamp for adults and kids coming in January of ... Read on »
Low Calorie binge Bible by Mark 7 Healthy Living Professional Posted in: Blog Posts in Exercise One of my online training clients shared this unique web-site. Although geared towards women, men can use it too, it as a great resource for finding low calorie convenien ... Read on »
A Lesson for all of us by Mark 7 Healthy Living Professional Posted in: Blog Posts in Exercise We all work on ourselves, physically and mentally, to be better all the time. Some lessons are harder to learn than others, but we must all keep trying. If you find y ... Read on »
Turn your Resistance program in to a Cardio program by Mark 7 Healthy Living Professional Posted in: Blog Posts in Exercise There are many ways to perform cardio, and one of those ways is to incorporate it into your resistance program. If performed in a superset fashion, meaning stacking two or ... Read on »
What is LunchCRUNCH? by Mark 7 Healthy Living Professional Posted in: Blog Posts in Exercise LunchCRUNCH is set up the way that it is for various reasons, mainly for time and cost considerations for the client. It is how to get in your weekly workouts for strength ... Read on »
Way to go Frito Man by Mark 7 Healthy Living Professional Posted in: Blog Posts in Exercise This article is suspiciously timely. About a month ago a member of the Frito-Lay management team joined the LUNCHCRUNCH crew for weekly workouts. We kid him about the heal ... Read on »
Desk Jockey-itis? by Mark 7 Healthy Living Professional Posted in: Blog Posts in Exercise Many clients complain of aches and pains associated with long bouts of desk duty. Sitting in that cubicle all day can't be the best thing for your health. Read this articl ... Read on »
Wise Business Decision? by Mark 7 Healthy Living Professional Posted in: Blog Posts in Exercise There are a lot of programs out there that provide on line training and diet advice, most require some sort of monetary transaction. Although some of these sites are ... Read on »
Pop Quiz by Mark 7 Healthy Living Professional Posted in: Blog Posts in Exercise Another quiz. My score 9 out of 10. How high can you score? Quiz: How Well Do You Burn Calories? - Forbes.com Read on »
Toolkit for Health and Fitness by Mark 7 Healthy Living Professional Posted in: Blog Posts in Exercise The link below is one you may want to bookmark. It has some great health and fitness calculators. The one that caught my eye was the "Daily calorie needs" calculator. If y ... Read on »
Josh Neimark - Agent of Change: Agent on Fox 59 Again with the BOSU by Mark 7 Healthy Living Professional Posted in: Blog Posts in Exercise Josh is at it again. Check out the newest segment on his local news channel. Somebody get this guy a bigger hat he is going to need it. Good job Josh. Josh Neimark - ... Read on »
Article: Fitness Myths – The Dirty Truths by Mark 7 Healthy Living Professional Posted in: Blog Posts in Exercise A good article on some of the fitness myths out there. Do you still believe in any of these? I have one client who insists on the need to do over 500 repetitions of abdomi ... Read on »
Josh Neimark - In the news by Mark 7 Healthy Living Professional Posted in: Blog Posts in Exercise Our friend Josh is becoming quite the celebrity. Click below to see Josh Neimark highlighted on the local news about his amazing story. Josh Neimark - Agent of Chang ... Read on »
Ya Gotta want it Bad Enough by Mark 7 Healthy Living Professional Posted in: Blog Posts in Exercise Change is not easy, and never will be, at least at first. No matter where we are in life there is always some sort of change going on. Some changes are minor, such as the ... Read on »
Before and After by Mark 7 Healthy Living Professional Posted in: Blog Posts in Exercise Check out this site from Mens Health. Great before and after photos with tid-bits of info on how they did it. You know the drill...click below. http://www.menshealth.c ... Read on »
4 elements of a rounded routine by Mark 7 Healthy Living Professional Posted in: Blog Posts in Exercise When deciding on what you should put into your exercise routine follow this simple advice, click below. Fitness training: 4 elements of a rounded routine - MayoClinic. ... Read on »
Are their Calories in Food? by Mark 7 Healthy Living Professional Posted in: Blog Posts in Exercise Are supplements necessary? How much vitamin "C" should I take? What is the best protein supplement to take? Do you recommend taking supplements? Is this multi-vitamin good ... Read on »
Nobody gives a Damn! by Mark 7 Healthy Living Professional Posted in: Blog Posts in Exercise Read the following article about obesity in America, it is alarming. The worst part of it is that nobody cares. My daughter and I were watching a movie the other nigh ... Read on »