Mark 7's Posts - Wellsphere

Making Adjustments - Rededicating by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise As some of my readers are aware I train an individual via the internet. Josh lives in Indianapolis, Indiana. Josh turned his life and his health around through exercise an ... Read on »

How Much are you Getting? by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise Sleep that is! What is the normal amount of sleep that a person needs to be at their best. http://www.webmd.com/content/article/62/71838.htm Read on »

It's all about you! by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise Here is a great article I found on the "Dumb Little Man" blog. See if it sparks you to make the right choices. Click below. Finding a Healthier Lifestyle - Committing ... Read on »

Somebody is Listening by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise A post about the lack of talent in the Spin programs conducted at some of the large chain gyms in Temecula received a lot of interest. My comments about the instructors ju ... Read on »

Tried and True by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise This blog started with a question, "What is the best way to lose weight, or more specifically, fat?" The obvious answer, to be successful, you must control your eating and ... Read on »

If you're going to lose it, how ya gonna keep it off by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise Losing weight is one thing, keeping it off is a the tricky part. When we get the motivation to lose the weight we are committed to the act, lock, stock and barrel. This mo ... Read on »

Tell Your Friends by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise Lunch Crunch is becoming a big success. Four months ago we started the Lunch Crunch program to test its feasibility. The premise, that busy individuals, working profe ... Read on »

Lunch-Crunch hits the spot by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise New guidelines for the minimum amount of exercise required could be pulled right out of the LUNCHCRUNCH playbook. Click on the link below and see the new guidelines f ... Read on »

Stress Reduction -101 by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise After the last couple of days of trying to get a hold of someone, a live body, to help with some issues with a company I am dealing with, this article did the trick. ... Read on »

Thanks by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise Thanks for the vote of confidence. I wasn't aware of the possibility of being voted as the "Valleys Favorite male Personal Trainer". Obviously somebody out there was and ... Read on »

My Name is Mark Severn by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise My name is Mark Severn, a professional Personal Trainer in Southern California. I describe my occupation a little differently than most trainers. I am an educator in ... Read on »

Shaq is the Man by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise I think last night was the last episode of Shaq for kids. I missed last weeks airing but glad I didn't miss this one, it was quite inspiring. The kids achievements were im ... Read on »

Hungry for Info by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise Over the weekend I took a client to Trader Joe's for a session. It was a shopping session to review labels and foods that fit into a vegetarians lifestyle. We reviewed ing ... Read on »

Last 5 pounds! by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise Weight loss in Temecula, is an elusive endeavour, here as it is in the rest of America. Losing that last five pounds can be the hardest. After arriving at this point in yo ... Read on »

Shaq is Reading "One More Set" by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise If you have been keeping up with me on my review of " Shaq's kids", you will notice last weeks post was about a trainer out of touch with his clientele. Seems Shaq stepped ... Read on »

Hiking Half Dome by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise Here is a post from one of our readers, Sonnie of Temecula. Although her objective was not completely achieved she was able to experience something that the majority of A ... Read on »

Poll - What mix do you want? by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise Take the poll and tell me what you would like to see. After submitting your vote look at the results. Take the poll Free Poll by Blog Flux Your votes will help ... Read on »

Shaq's Kids - Wanted - New Trainer by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise Shaq's Kids, channel 7, ABC , at 9pm. You gotta watch it, good stuff. Did you watch it last night? If you read my post from last week I mentioned this show and what to wat ... Read on »

Are you making Progress? by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise If your goal is to change your body do you know if you are on track or not? Complete this questionnaire to determine if you are on track for progress. If you don't know t ... Read on »

ACSM top 10 Trends for 2008 by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise Here is a snippet of a report outlining the top 10 fitness trends for 2008, courtesy of the American College of Sports Medicine. "Trainer to You" is providing services for ... Read on »

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