Mark 7's Posts - Wellsphere

Temecula Fitness Challenge by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise I'm constantly searching the Internet for great products and programs that can help my clients and my business. I have recently found such a site that I will probably begi ... Read on »

Lifestyle Changes by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise Yes, that is me, ten years ago. 265lbs worth of me, and that doesn't include the dog. The dog, Kali, weighed in at 100lbs to give you some perspective. This is what ... Read on »

Lunch in Temecula-Survey by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise So what is on your lunch plate today? Is your lunch part of a planned approach to your overall nutrition? Or is lunch a last minute decision, grabbing something from the v ... Read on »

Why drinking water helps with weight loss by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise The main reason that drinking water helps the body lose weight is due to the nature of fat metabolism, or the burning of fat. When your body burns fat it is done thr ... Read on »

Whats your Calorie IQ? by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise Lets start the week with a little game. Follow the link below and take the quiz. When your done post a comment with your score. No cheating, don't grab your "food bibles"! ... Read on »

Shaq's Parents - revised by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise Has anybody watched the new show, "Shaq's Kids", on T.V.. I watched it just the other night and am glad that I haven't cut off my cable yet, which I was about to do. If yo ... Read on »

9 Great Reasons to Drink Water by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise 9 Great Reasons to Drink Water, and How to Form the Water Habit - Dumb Little Man Once again the importance of water can't be overstated, especially on hot days like w ... Read on »

Toll House Cookies by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise Those of you that know me or have been a regular reader of this blog are aware of my goal to get back to my high school weight of 185 pounds. 185 pounds, that's what a wei ... Read on »

Road Blocks to Fitness in Temecula by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise In my business I hear a lot of reasons why people won't exercise or do anything that would improve their fitness. When I say fitness, I'm referring to both ph ... Read on »

Balls to the Wall by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise Spinning on a Saturday morning is one of my favorite weekend activities. When I used to be an instructor of Spin classes, Saturday mornings were my favorites. Nothing like ... Read on »

Fear of Success? by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise Here is a contribution by Helen Ryan, a trainer for "trainer to you". I'm sitting here reading Mark's post about me ("Training in Temecula - Finding Your Pas ... Read on »

Fathers Day - Same Old Thing? by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise So how was your Fathers day? Or stick day as we call it at my house, and yes I got a very nice stick for fathers day, thank you.(I'll explain in a later post) My ques ... Read on »

Training in Temecula-Finding your Passion by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise Trainer's Corner - In pursuit of a fitness enthusiast Here is a good story about a tremendous weight loss feat, but ultimately about finding the passion it takes to ch ... Read on »

Nutrition In Temecula - Recipe: Whole Wheat Roma Tomato Pizza by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise Recipe: Whole Wheat Roma Tomato Pizza Heres is a quick and easy recipe, low in calories, high in fiber and protein. Read on »

Don't Flatten All Four Tires by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise I found this analogy about sticking to your nutritional plan on a fitness web-site. I apologise to the author, I lost the URL. So here is a little plagiarism...as long as ... Read on »

Walking In Temecula - Help! by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise Gmaps Pedometer Help! Found a great resource for all to use, yet I don't know how to use it. It's a Sunday morning, I'm tired, and a little impatient. I thought I'd th ... Read on »

A Peacock must Fluff his Feathers by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise The following is a comment from one of the participants to the Lunch-Crunch program. I get very excited when I hear things like this, knowing that I have helped someone ge ... Read on »

How many Calories/Protein per Meal by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise The food journal has proven, over 30,000 registered diets with the FDA, to be the most potent weight management tool available. Sometimes time consuming, but quicker ... Read on »

Unwind at your desk by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise Stretching Exercises at Your Desk: 12 Simple Tips Many people with desk jobs find that they are becoming slumped over and the muscles between your shoulders, at the ba ... Read on »

Re-ignite that Fire by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise Over the last couple of weeks I have been linking to posts or articles that are related to change. As the summer comes to an end many people who have adopted an exercise a ... Read on »

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