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Turning Off Word Authenticator by Mark 7 Healthy Living Professional Posted in: Blog Posts in Exercise I have quickly learned that using the word authenticator does not allow visitors to view others comments. This defeats the main purpose of the blog, allowing visitors to v ... Read on »
Word Verification by Mark 7 Healthy Living Professional Posted in: Blog Posts in Exercise I have enabled a word recognition program that will pop up when you leave a comment. It adds a step to the process of leaving a comment but will eliminate computerized spa ... Read on »
One More Set News by Mark 7 Healthy Living Professional Posted in: Blog Posts in Exercise Check out the section "One More Set News", lower right hand corner. It's updated daily with three different topics, fitness, nutrition, exercise. Click on the topic of you ... Read on »
Bodies-The Exhibition by Mark 7 Healthy Living Professional Posted in: Blog Posts in Exercise There is a great new display coming to San Diego beginning today. Check out the web-site below and decide for yourself. http://www.bodiestheexhibition.com/bodies.html ... Read on »
Temecula, yes you can keep it off...the fat that is! by Mark 7 Healthy Living Professional Posted in: Blog Posts in Exercise CDC: Keeping Pounds Off Common Finally a report that promises good news for those who diet to lose fat, or should I say, change lifestyle habits to accommodate fat los ... Read on »
Vacation Weight Gain by Mark 7 Healthy Living Professional Posted in: Blog Posts in Exercise Avoid Vacation Weight Gain: 5 Simple Rules Here is a timely topic for those about to go on vacation, and I know some of you are. You are(hows that English teacher) fre ... Read on »
Josh Neimark: by Mark 7 Healthy Living Professional Posted in: Blog Posts in Exercise Josh Neimark: Trader Joes, Costco, Target . . . Really#links#links#links Josh has stumbled upon our site and left a comment with regards to his weight loss journey. It ... Read on »
How Much Protein? by Mark 7 Healthy Living Professional Posted in: Blog Posts in Exercise We have discussed the reason for eating protein with regards to general health and weight loss. We have also discussed how to record it into your food journal. Now lets ex ... Read on »
Some Fitness Web Sites by Mark 7 Healthy Living Professional Posted in: Blog Posts in Exercise With the web at our finger tips we have an unlimited resource for information related to health and fitness. Here are a couple of web sites you might want to check out. ... Read on »
If Your Ready, "One More Set", is here to help by Mark 7 Healthy Living Professional Posted in: Blog Posts in Exercise This Article is for everyone - but especially for, Sirens Biggest Loser Club, Temecula Valley. You may ask the question, is a fat loss program going to change my ... Read on »
Personal Training in Temecula by Mark 7 Healthy Living Professional Posted in: Blog Posts in Exercise The quality of Personal Trainers in Temecula, like anywhere, is varied. As in any profession, such as medicine, law, real estate or financial businesses, you can find some ... Read on »
The Red and Yellow Cement Truck by Mark 7 Healthy Living Professional Posted in: Blog Posts in Exercise During a hard time in my life I met a man that would, in a simplistic and profound way, open my eyes to a truth I had known all along. He didn't give me a "how to manual" ... Read on »
Setting Fitness Goals in Temecula by Mark 7 Healthy Living Professional Posted in: Blog Posts in Exercise Eight step process to define a fitness goal. Identify and set a Goal Determine whats in this goal for you List obstacles that stand between ... Read on »
Experts warn of detox diet dangers - Chew On This - MSNBC.com by Mark 7 Healthy Living Professional Posted in: Blog Posts in Exercise It seems that detox diets are the latest rage. I personally can see how a short term detox can be a beneficial way to give your digestive system a rest. In the animal worl ... Read on »
No Excuses: Eat Your Fruits and Vegetables by Mark 7 Healthy Living Professional Posted in: Blog Posts in Exercise Here is a great article with many suggestions on how to increase your fruit and vegetable intake. Fruits and vegetables offer a great compliment to any nutritional strateg ... Read on »
How to Record Proteins in your Journal by Mark 7 Healthy Living Professional Posted in: Blog Posts in Exercise Recording proteins in your food journal is as easy as recording calories. Easy if you are in the habit of keeping a journal. Remember, the most powerful tool that has eve ... Read on »
Weekend Warrior by Mark 7 Healthy Living Professional Posted in: Blog Posts in Exercise Although I am a Personal Trainer, getting in my workouts during the week is sometimes hard. I train clients all day in gyms, homes and offices, sometimes the last thing I ... Read on »
Protein and Fat Loss by Mark 7 Healthy Living Professional Posted in: Blog Posts in Exercise By now you should have your food journal in full swing. Recording your food intake, counting calories and consuming enough water, at least I hope so. Although counting cal ... Read on »
New Web-Site by Mark 7 Healthy Living Professional Posted in: Blog Posts in Exercise Check out our new web-site, www.trainertoyou.com. Myself and two other trainers are creating a premier training company that will literally bring the training studio ... Read on »