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"Don't Eat Fruit - especially Watermelon!" by Mark 7 Healthy Living Professional Posted in: Blog Posts in Exercise I have an intolerance for absolutists. Words and phrases -"never", "always", "do it this way" or "don't do it this way" - are a big part of their vocabulary. I especially get ... Read on »
"fung shway" your Kitchen by Mark 7 Healthy Living Professional Posted in: Blog Posts in Exercise Feng shui: fēng shŭi; pronounced "fung shway" or sometimes by English speakers "fung shwee" is an ancient Chinese practice believed to utilize the Laws of bo ... Read on »
"Fung Shwayed", Now What? by Mark 7 Healthy Living Professional Posted in: Blog Posts in Exercise After you have "fung shwayed" yourself through your kitchen you may want to hone up on your cooking skills. This post from "Dumb Little Man" is quite timely with some gre ... Read on »
"Don't Eat Fruit - especially Watermelon!" by Mark 7 Healthy Living Professional Posted in: Blog Posts in Exercise I have an intolerance for absolutists. Words and phrases -"never", "always", "do it this way" or "don't do it this way" - are a big part of their vocabulary. I especially ... Read on »
"fung shway" your Kitchen by Mark 7 Healthy Living Professional Posted in: Blog Posts in Exercise Feng shui: fēng shŭi; pronounced "fung shway" or sometimes by English speakers "fung shwee" is an ancient Chinese practice believed to utilize the Laws of both Heave ... Read on »
"Fung Shwayed", Now What? by Mark 7 Healthy Living Professional Posted in: Blog Posts in Exercise After you have "fung shwayed" yourself through your kitchen you may want to hone up on your cooking skills. This post from "Dumb Little Man" is quite timely with some grea ... Read on »
10 Diet Rules Meant to be Broken by Mark 7 Healthy Living Professional Posted in: Blog Posts in Exercise Busting some common myths for dieters. Some of these have been around for years and I still get questions about them - the most recent - eating in the late evening or bef ... Read on »
10 Diet Rules Meant to be Broken by Mark 7 Healthy Living Professional Posted in: Blog Posts in Exercise Busting some common myths for dieters. Some of these have been around for years and I still get questions about them - the most recent - eating in the late evening or befo ... Read on »
10 Effective Ways to Increase Your Energy Levels - Dumb Little Man by Mark 7 Healthy Living Professional Posted in: Blog Posts in Exercise Although this article does not address exercise or nutrition directly it does clue in on these important areas for improved energy levels. It also addresses other importa ... Read on »
10 Foods to Add by Mark 7 Healthy Living Professional Posted in: Blog Posts in Exercise Some Surprising entries! I want to hear from anyone who actually eats all 10 on a regular basis. The 10 Best Foods You Aren’t Eating Read on »
10 Foods to Add by Mark 7 Healthy Living Professional Posted in: Blog Posts in Exercise Some Surprising entries! I want to hear from anyone who actually eats all 10 on a regular basis. The 10 Best Foods You Aren’t Eating Read on »
10 Simple Steps to Motivate a Friend | Mark's Daily Apple by Mark 7 Healthy Living Professional Posted in: Blog Posts in Exercise Here is a great list on how to help a friend that is looking for fitness tips or help. This is a great blog, I don't agree with their approach to nutrition, and some of th ... Read on »
10 Simple Steps to Motivate a Friend | Mark's Daily Apple by Mark 7 Healthy Living Professional Posted in: Blog Posts in Exercise Here is a great list on how to help a friend that is looking for fitness tips or help. This is a great blog, I don't agree with their approach to nutrition, and some of the ad ... Read on »
10 Strategies to Masterful Food Preparation in Minimal Time by Mark 7 Healthy Living Professional Posted in: Blog Posts in Exercise Eating right and well takes preparation. Lack of time to plan and execute is one of the biggest reasons or complaints I hear from clients with regards to their nutritiona ... Read on »
10 Strategies to Masterful Food Preparation in Minimal Time by Mark 7 Healthy Living Professional Posted in: Blog Posts in Exercise Eating right and well takes preparation. Lack of time to plan and execute is one of the biggest reasons or complaints I hear from clients with regards to their nutritional ... Read on »
20 Things I'm Glad Life Taught Me by Mark 7 Healthy Living Professional Posted in: Blog Posts in Exercise A little kick in the pants for you today. I know, I know - you have read something like this before - but read it again, it never gets old. 20 Things I'm Glad L ... Read on »
3 Exercise Options After Heart Attack by Mark 7 Healthy Living Professional Posted in: Blog Posts in Exercise 3 Exercise Options After Heart Attack: "March 16, 2009 -- Heart attack survivors have their pick of aerobics, resistance training, or both types of exercise to help their bloo ... Read on »
3 Exercise Options After Heart Attack by Mark 7 Healthy Living Professional Posted in: Blog Posts in Exercise 3 Exercise Options After Heart Attack: "March 16, 2009 -- Heart attack survivors have their pick of aerobics, resistance training, or both types of exercise to help their ... Read on »
4 elements of a rounded routine by Mark 7 Healthy Living Professional Posted in: Blog Posts in Exercise When deciding on what you should put into your exercise routine follow this simple advice, click below. Fitness training: 4 elements of a rounded routine - Mayo ... Read on »
4 elements of a rounded routine by Mark 7 Healthy Living Professional Posted in: Blog Posts in Exercise When deciding on what you should put into your exercise routine follow this simple advice, click below. Fitness training: 4 elements of a rounded routine - MayoClinic. ... Read on »