Mark 7's Posts - Wellsphere

Know your Zone by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise "Know your Zone" is the first in a series of exercise posts on Heart Rate Training(HRT). With the use of a Heart Rate Monitor(HRM) * you can use HRT as a fun, yet sc ... Read on »

New Fitness Craze-Chainsaw Madness by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise Newest workout discovered. Burn a ton of calories and feel the burn from your toes to your ears. All you need is one tree(preferably dead and hard as stone), one chainsaw and ... Read on »

Heart Rate Monitors by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise Cardiovascular exercise is a great way to burn calories, improve pulmonary function, de-stress and get that runners high that everyone talks about. To do it right, to maximize ... Read on »

Changes by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise I am continually making changes to improve appearance and functionality. Please make any comments about the changes and/or things you would like to see. I have recently added ... Read on »

Measuring Food by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise Once you have your food journal rolling and you are in the habit of recording foods your next step is to start measuring. By quantifying the amount of food that you are eating ... Read on »

The Food Bible by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise Once your on your way to recording your food intake on a daily basis your next step is getting THE Food Bible. This book should be on every ones shelves; "The Complete B ... Read on »

Starting a Food Journal by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise The basics of starting a food journal; Here's the basics just so that you get in the habit of writing down what you eat. I'll explain what to do with this information in a lat ... Read on »

Food Journals-do you know what your eating by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise Re-post. Just a reminder.Food Journals! You either use one or you don't. I have yet to find a single person that has successfully changed their body with out one. Studies hav ... Read on »

Contact Me by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise Read on »

Lose Weight, Gain Muscle - Best Personal Training Program Ever by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise Do you want to lose weight and gain muscle with just two 30 minute workouts per week and all for less than the cost of lunch. Lunch CRUNCH is your answer. Designed for busy wo ... Read on »

Water & Fitness by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise Drinking enough water, especially here in hot California, can't be over emphasized. Exercise depletes the body of valuable water. The hot weather and caffeinated beverages als ... Read on »

Deciphering Food Labeling - Diet And Fitness News Story - KOCO Oklahoma City by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise If you want some more info on how to read a food label here is a good article. Deciphering Food Labeling - Diet And Fitness News Story - KOCO Oklahoma City Read on »

Nutritional Food Database by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise Heres a quick way to find out how you are eating. You have to put up with a few ads, but it's free and works fast. Nutritional Food Database Read on »

Thin People Should Worry About Fat On Inside - Health News Story - KOCO Oklahoma City by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise Dieting alone won't do it if you want to be healthy. As we all know exercise is the key. The following is a great article about the difference between thin/fat people and fat/ ... Read on »

Great Class Helen by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise Thanks Helen for a great spin class. Thanks to all of you that joined us. It was a full house. Those that attended, please leave a comment for Helen if you can. Read on »

The Truth about Overtraining by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise Are you overtraining? Below you will find an article to check for symptoms. Exercise is a negative stress on the body, you reap the benefits when you allow the body to recover ... Read on »

Spin Class Special-The Wall by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise Tonight, at the Rancho Sports Center, Spin Instructor Helen R. will be conducting an 80 minute spin class with music to Pink Floyds, The Wall. This is a great class with an aw ... Read on »

PEERtrainer - Home by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise Check out this web/blog site. This was sent to me by one of my clients who participate on One More Set. PEERtrainer is an advanced version of what I am trying to do with this ... Read on »

HRT - Know the Zones by Mark 7 Healthy Living Professional

Posted in: Blog Posts in Exercise To get the most from HRT, you need to know the zones and what they can do for you. You first need to know your HRmax. Once you know this number all you need to do is multiply ... Read on »

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