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Some Down Time

How ya been? I've missed a lot over the last five months. There hasn't been an entry on the main blog for over 5 months, sorry about that....

Know your Zone

"Know your Zone" is the first in a series of exercise posts on Heart Rate Training(HRT). With the use of a Heart Rate Monitor(HRM) * you can use...

New Fitness Craze-Chainsaw Madness

Newest workout discovered. Burn a ton of calories and feel the burn from your toes to your ears. All you need is one tree(preferably dead and...

Heart Rate Monitors

Cardiovascular exercise is a great way to burn calories, improve pulmonary function, de-stress and get that runners high that everyone talks...


I am continually making changes to improve appearance and functionality. Please make any comments about the changes and/or things you would like...

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Mark 7's Whiteboard
Apr 24 2008 by Mary Ann P.
Hi Mark,
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
Mary P

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