My weight loss journey started in June two thousand and six, at first I would say it was quite a bumpy one to say the least. I was very overweight and weighed eighteen and a half stone which is abo...
Full Bio
Are You Eating Enough Fibre
by
Mark ..
Posted in: Blog Posts in Weight loss
The recommended daily amount of fibre that you’re supposed to eat every day, this is not just days here is 25 to 30 grams per day. Now the thing to remember is here even though this does sound lot in reality it isn’t. If you look at the weight content of most foods say for instance a pot of cottage cheese, it might be 250 grams in we...
Read on »
Does Drinking Green Tea Help as a Slimming Aid
by
Mark ..
Posted in: Blog Posts in Weight loss
Quite a long time ago now I wrote some posts about green tea and how they were supposed to help as a slimming aid. Whether or not this is the case is a matter of personal opinion I suppose.But some people swear by drinking these teas. That it does in fact help them to lose weight, another particular health benefits of drinking green tea is the h...
Read on »
Having a Large Waist What are The Risks
by
Mark ..
Posted in: Blog Posts in Weight loss
Some while ago now we wrote a post here on this blog about the risks of having a 35 inch waistline, or more for men and women, women can get away with having a smaller waist as far as health risks are concerned, and men need to be concerned if this their waistline is over 35 inches.Normally being overweight is something that you associate with ...
Read on »
Daniel Craig Diet and Exercise Routine
by
Mark ..
Posted in: Blog Posts in Weight loss
As the last post which I wrote about celebrities and the, things they have to do in order to keep in shape. And what they eat in their diets generated some interest, I decided to do another but focusing on one person as the last one was more generic.So this one revolves around the fitness routine and diet that Daniel Craig had to endure, in orde...
Read on »
Can Some Sweeteners Cause Weight Gain
by
Mark ..
Posted in: Blog Posts in Weight loss
If you have a problem with blood sugar such as diabetes, or if you are just trying to lose weight in general sweeteners are a great way to help you, in your quest to do so. But now even these are coming into question, as to whether or not they are as beneficial as once thought.A new study has shed some light that now seems to contradict the the...
Read on »
How to Stop Constipation
by
Mark ..
Posted in: Blog Posts in Weight loss
Millions of people the world over both in the United Kingdom and the United States of America , have at one time or another have suffered from constipation, it is a common problem amongst a lot of people and can give some very uncomfortable symptoms, even though it’s not particularly related to weight loss.It’s surprising how eatin...
Read on »
Are Healthy Breakfasts That Healthy
by
Mark ..
Posted in: Blog Posts in Weight loss
Some evidence has come to light recently, regarding whether or not some actual breakfasts are healthy or not, some studies have come to light that show that some breakfast that we eat. Have far too much salt in way above the recommended daily amount.At places like say for instance Starbucks, don’t have nutritional information as regards to...
Read on »
Japan Goes Bananas For New Diet
by
Mark ..
Posted in: Blog Posts in Weight loss
Where ever we live in the world you can’t help but notice how Japan and now perhaps China tend to be at the forefront when it comes to new trends especially technology ones.But now something slightly different is emerging from Japan it seems there is a new diet craze that is sweeping the nation over there, which is based around bananas it ...
Read on »
Man Loses 200 Pounds Eating Raw Food
by
Mark ..
Posted in: Blog Posts in Weight loss
Clent Manich’s diet plan may seem like anybody else’s, you follow the traditional methods of eating food, eat plenty of fresh fruit and vegetables. And swap one meal for a shake or smoothie.And see how things go from there this all seems the normal advice you get when you’re trying to lose weight, until Clent decided that he wa...
Read on »
Does Music Help Exercise Endurance
by
Mark ..
Posted in: Blog Posts in Weight loss
I don’t know about you or anybody else for that matter but when I am, doing research or exercising I find that listening to music helps me to keep focused, and also I find that what I am doing is more enjoyable. Certainly from a exercise point of view I have found it very beneficial, I think this is probably one of the reasons why gyms ten...
Read on »
Weight Loss Mobile Phone
by
Mark ..
Posted in: Blog Posts in Weight loss
There doesn’t seem to be much that you can’t do with mobile phones these days, most mobile phones have a camera facility, MP3 player, organiser facility, to do list and so on. So I suppose it stands to reason that manufacturers have obviously been looking for other ways to make their products more marked marketable. And being as the ...
Read on »
Is it Healthy To Eat a Lot of Eggs ?
by
Mark ..
Posted in: Blog Posts in Weight loss
In the past there has been many, debates and arguments amongst professionals as to whether or not eggs are a healthy food or not.It has been often said that they contain too much cholesterol, or you may be at risk of getting salmonella and eating them a lot might do your health some harm, but someone now just recently has been eating eggs for th...
Read on »
What Is the Zone Diet
by
Mark ..
Posted in: Blog Posts in Weight loss
The zone diet is something that has been put together by somebody called Dr Barry Sears, how it works as the name implies is you eat in zones. Here are some of the basic zone rules. Eat something within one hour of waking upmake sure you have a meal between a four to six hour period, or eat two to two and a half hours after a snack even if you a...
Read on »
There are lots of anti milk camp ...
by
Mark ..
Posted in: Blog Posts in Weight loss
There are lots of anti milk campaigns on line in various places on the web so when I was, browsing through one of our tabloid newspapers on the lookout for something that might create a post which sometimes If I’m lucky it does, but one the other day caught my eye so thought it would make a great post. To blog about.So here are the reasons...
Read on »
Obesity in its own right is a hu ...
by
Mark ..
Posted in: Blog Posts in Weight loss
Obesity in its own right is a huge problem these days there may be some countries that don’t have it, but most developed countries such as the United States and United Kingdom, do have their own obesity problems. Western lifestyles it would seem are the underlying reasons for it, the basic assumption for this is that you eat too much food ...
Read on »
Hi just a quick word to say, tha ...
by
Mark ..
Posted in: Blog Posts in Weight loss
Hi just a quick word to say, that after the initial shock of what happened over the holiday period, Im feeling a bit all over the place at present, but will start posting very soon. Everything will be as it was before superfood of the week, quick recipe of the week and so on weekly weigh ins.Take CareMark. No tag for this post. Related postsNo r...
Read on »
Hi it’s two weeks now sinc ...
by
Mark ..
Posted in: Blog Posts in Weight loss
Hi it’s two weeks now since I weighed in here not much to tell really still about the same there may be a slight loss but its hard to see call it 88.5 so not a deal to tell really.Here is how it looks Tags: weightRelated postsYou Are What You Eat (2)Worlds Fattest Man uses Diet and Exercise To Lose Weight.!!!! (0)Worlds Fattest Man uses Di...
Read on »
