Marissa M.'s Posts - Wellsphere

YAY!!! by Marissa M. Posted in: Blog Posts in Weight loss I am back below the 180 mark!! I feel like i'm redoing all the hard work i did months ago but this time i'm not going to let them creep back, those pounds are gone and gone ... Read on »

Back on the horse by Marissa M.

3 Comments Posted in: Blog Posts in Weight loss Ah i went on vacation and gainged it all back but as soon as i got home i got right back on the horse and lost 4 lbs in the first 4 days back... i gotta be more careful on vac ... Read on »

The switch has been turned on! by Marissa M.

6 Comments Posted in: Blog Posts in Weight loss I just started weight watchers and i have lost 6 pounds in the first 4 days : ) but i did have a intense volleyball tournament this past weekend so that was a good jump start ... Read on »

depressing weight gain by Marissa M.

1 Comment Posted in: Blog Posts in Weight loss back to the 180 mark : ( i have fell off the wagon..now its time to get back on... I've ben going to the gym more often but hae gained 7 pounds i'd like to think its muscl ... Read on »

ughh!!! by Marissa M.

1 Comment Posted in: Blog Posts in Weight loss its like 1 step foward and 3 steps back!!! i am getting very frustrated and depressed over this weight loss!!! :-( Read on »

my lowest weight by Marissa M.

1 Comment Posted in: Blog Posts in Weight loss i've reached a new low at 173....7 more days until i board the plane lets see if i can lose 3 more or keep it at 173 but NO higher : ) Read on »

Motivation Spark by Marissa M.

2 Comments Posted in: Blog Posts in Weight loss I made myself a new Workout mix for my ipod and spent 60 mins on the eliptical today! and that is an accomplishment in itself for me, i usually get bored doing one thing for ... Read on »

my rollorcoaster by Marissa M.

3 Comments Posted in: Blog Posts in Weight loss all i do is go up and down in my wieght now... a pound up here two pounds down 1 pound up 1 down very frustrating Read on »

Motivation issue by Marissa M. Posted in: Blog Posts in Weight loss I am having such a hard time getting motivated to work out lately, i started off so strong anf i'm starting to dwindle. I have a vacation in which i have to wear a ... Read on »

good news i guess by Marissa M.

2 Comments Posted in: Blog Posts in Weight loss I'm back to the wieght i was before i went on spring break....so hopefully i be able to lose more now.. We shall see Read on »

: ( by Marissa M.

2 Comments Posted in: Blog Posts in Weight loss my weight plataue turned into a weight gain...sadly i know this isnt an excuse but i ent home for spring break and did not do the excorcising i planned on doing... and now i a ... Read on »

What motivates you? by Marissa M.

3 Comments Posted in: Questions & Answers in Exercise When you have those days where you dont feel like getting your butt in gear...what motivates you to do that work out or take that class or walk that mile? Read on »

How do I get past the plateau? by Marissa M.

3 Comments Posted in: Questions & Answers in Weight loss I've lost 12 lbs in the firts month and i'm so excited about that.. but it seems i have reached a point where i'm still doing the same things but not losinganymore ... Read on »

Skin w/ weight lose by Marissa M.

3 Comments Posted in: General Discussion in Weight loss When you start losing weight with the intention to lose a lot...does the skin tighten it's self like once all the weight is gone, does the skin tighten as you lose weight? Read on »

YAY!! by Marissa M.

12 Comments Posted in: Blog Posts in Weight loss I've reached the under 180 mark!! Read on »

What is a healthy way to lose body fat? by Marissa M.

2 Comments Posted in: Questions & Answers in Weight loss I've been going to the gym everydayfor at least 20 mins, i'm in college so the gym is on campus and i've been making sure to watch what i'm eating... but i've lost ... Read on »

Marissa M.

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