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Marie / myHAUS Wellness

Brooklyn , New York
My mission is to help you overcome the fear and overwhelm of living with Multiple Sclerosis, and empower and inspire you to reclaim your health and live symptom free and healthier than ever. If I can do it, you can do it too! I offer one on one holistic health counseling programs that will... Full Bio
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Watermelon Peach Salad with Basil + Lime Vinaigrette by Marie / myHAUS Wellness Posted in: Blog Posts in Multiple Sclerosis (MS) Y’all might remember this from my post a while back…..This dressing was so delish, I thought I’d resurrect this for you. It’ll make a great side for your Inde ... Read on »
Get your sleep on! by Marie / myHAUS Wellness Posted in: Blog Posts in Multiple Sclerosis (MS) Sleep is arguably the most essential healing mechanism our body has built into it. When you’re sleeping well, your body has the best possible chance to heal, r ... Read on »
Time for a technology holiday! by Marie / myHAUS Wellness Posted in: Blog Posts in Multiple Sclerosis (MS) Anyone who knows me knows that I’m a total tech nerd – I have more iPhone apps than most people I know, and I’m CONSTANTLY tethered to my phone – not only checking ... Read on »
Snack Attack: Plantain Chips by Marie / myHAUS Wellness Posted in: Blog Posts in Multiple Sclerosis (MS) While in Peru I became absolutely OBSESSED with chifles or fried plantain chips. Check out this super easy snack you can make ahead of time and keep around for ... Read on »
What’s ahead… by Marie / myHAUS Wellness Posted in: Blog Posts in Multiple Sclerosis (MS) I’ve had a really good and CRAZY couple of weeks! I just got back from a vacation to Peru with an old friend where we explored the Sacred Valley’s Inca ruins, hiked ... Read on »
Catch me on the Dr. Oz show! by Marie / myHAUS Wellness Posted in: Blog Posts in Multiple Sclerosis (MS) You know when you discover something life-changing and you want to tell everyone you know about it? That’s how I felt when I realized that the choices I mak ... Read on »
How to avoid the Flu by Marie / myHAUS Wellness Posted in: Blog Posts in Multiple Sclerosis (MS) As it gets colder out and we tend to stay inside more, we all become more susceptible to colds and influenza. But, just because you’re packed into a subway car wit ... Read on »
Candle 79’s Jerusalem Artichoke Soup by Marie / myHAUS Wellness Posted in: Blog Posts in Multiple Sclerosis (MS) You’ve heard of Artichokes, and this post has absolutely nothing to do with them! Oh, you say. Then what is a Jerusalem Artichoke? It’s actually a tuber relat ... Read on »
Halloween | Ward of your ghosts by Marie / myHAUS Wellness Posted in: Blog Posts in Multiple Sclerosis (MS) Quick history of Halloween + Greeting Ghosts | What are your ghosts and fears Realate story of my own fears Strategy on how to conquer fear 5 Tips ... Read on »
Halloween Treat : Pumpkin Maple Oat Cookies by Marie / myHAUS Wellness Posted in: Blog Posts in Multiple Sclerosis (MS) This week I thought I’d post a recipe for those of you that are wondering how to survive Halloween without breaking all the rules of your healthy lifestyle. H ... Read on »
Stock your pantry by Marie / myHAUS Wellness Posted in: Blog Posts in Multiple Sclerosis (MS) People ask me all the time how I stay on track and stick with my new healthy way of life without falling off the wagon. Truth is, it ain’t always easy! I have bee ... Read on »
Eat the RAINBOW by Marie / myHAUS Wellness Posted in: Blog Posts in Multiple Sclerosis (MS) Have you heard that phrase before? Not only does it make life and your dinner a whole lot more interesting, but there’s also a few health reason why you should var ... Read on »
Green Smoothie Love Part II by Marie / myHAUS Wellness Posted in: Blog Posts in Multiple Sclerosis (MS) If you’ve been faithfully blending up the green sludge I wrote about in Part I , then you might also be ready for a variation. I would encourage you to play around ... Read on »
Leaky Gut + Autoimmune: Part II by Marie / myHAUS Wellness Posted in: Blog Posts in Multiple Sclerosis (MS) Last week I wrote about the connection between Leaky Gut and MS, and so I thought in order to complete the thought I’d talk a little bit more about how you may have ... Read on »
Leaky Gut + Autoimmune: Part I by Marie / myHAUS Wellness Posted in: Blog Posts in Multiple Sclerosis (MS) I first heard the term “Leaky Gut” about 8 years ago, when a friend confided in me that she had been diagnosed with this funky condition. I thought it sounded d ... Read on »
Vegetable Lasagna with Cashew Cheese by Marie / myHAUS Wellness Posted in: Blog Posts in Multiple Sclerosis (MS) I was going to write a big long post about healing leaky gut this week, but the truth is I’ve been busy. Too busy to spend the time and energy this super importan ... Read on »
Take the Pressure off by Marie / myHAUS Wellness Posted in: Blog Posts in Multiple Sclerosis (MS) One of the big picture concepts you have to understand before you embark on healing from any sort of chronic conditions is the concept of taking the pressure off. ... Read on »
Wheat Belly Blues by Marie / myHAUS Wellness Posted in: Blog Posts in Multiple Sclerosis (MS) If you’re feeling tired, bloated, itchy or achy after eating a plate of pasta or a sandwich, you’re probably singin’ the wheat belly blues thanks to a little group ... Read on »
Yoga – Take me OM by Marie / myHAUS Wellness Posted in: Blog Posts in Multiple Sclerosis (MS) I’ve been a big fan of yoga since I discovered it in college, and in recent years it has become an increasingly important tool in my healing process. Yoga has ... Read on »