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MariasLastDiet.com Doctor of Philosophy

Specialty: Clinical Psychology
California
The Maria's Last Diet blog is all about the psychological side of dieting. You choose the diet. We'll help you stick to it. We've made sticking to a diet a lot easier for women. If you get stopped by the same old problems when you diet, you are going to like the totally fresh approach of... Full Bio
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By Using Psychology to Lose Weight, You Can Change Weight Loss Failure into Successful Weight Loss by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet The process of weight loss if it is nothing else is a series of failures. Small failures. Big failures. Failure to reach your end goal. Failure ... Read on »
Weight Loss Failure Lore by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet Big failures are often preceded by small failures. If you can recognize your small failures, you might be able to head off the big failure. Ofte ... Read on »
Weight Loss Failure—Here’s What to Do by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet What’s your orientation? Can it change or is it fixed? Can you change or do you see yourself as unchangeable? The answers to these questions mak ... Read on »
Does a 3,500 Calorie Deficit = 1 lb. of Weight Loss? by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet The old benchmark that it takes a 3,500 calorie deficit to achieve 1 pound of weight loss does not accurately represent what happens with weight ... Read on »
Weight Loss Behavior Has More Than One Side to It by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet When you are trying to shed some of those extra pounds of yours, you will be faced with lots of different situations, which, depending on how we ... Read on »
How Maria’s Last Diet Got Started by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet Word of mouth led to phone calls and emails from a number of women who wanted to know more about the psychological side of dieting and weight lo ... Read on »
Becoming Skilled at Reducing Your Weight by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet How do you go about reducing your weight? Do you try to develop the skills you need to lose your unwanted weight either before or during the tim ... Read on »
Weight Loss Failure and How You Could Be Avoiding It by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet “I get much too anxious whenever I’m ready to start dieting.” “Instead of putting my weight loss regimen first, I put everything else in my ... Read on »
Women’s Weight Loss—Who Are You by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet Helping a woman lose weight is a mystery. Because of the dismal statistics for weight loss by dieting and exercise, there is the mystery of how ... Read on »
Even Good Exercises to Lose Weight Have Their Pitfalls and Predicaments by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet You might eat more after you exercise because exercise can make you hungry. It doesn’t have to, but it can. You also might eat more after you ex ... Read on »
Exercising to Burn Calories and for Other Reasons by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet Exercise, whether it helps you lose weight or not, is certainly good for you. It can improve your health, lift your spirits, and do lots else fo ... Read on »
Why You Can’t Keep On Exercising to Lose Your Unwanted Weight by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet If you wanted to lose one-half pound a week, you would have to expend about 2000 additional calories of physical activity per week. Over 5 days ... Read on »
Exercise Alone is Not a Good Weight Loss Strategy by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet If you intend to lose weight through exercise alone, one of the things you will have to do is to keep exercising, since you will not be changing ... Read on »
Exercising to Burn Calories Doesn’t Cut It by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet Are you one of those women who is beguiled by exercise, a regular gung-ho exercise nut with all the latest equipment, gym membership, and at lea ... Read on »
Exercise Advice for Losing Your Unwanted Weight by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet Exercise will not make you thin, not unless you do an enormous amount of it like marathon runners do. Exercise will help you stay thin, though, ... Read on »
Using Psychology to Lose Weight Will Make This a Happier Thanksgiving by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet Wouldn’t it be wonderful if the idea of using psychology to lose weight was received so favorably among disenchanted dieters, and word of it, ra ... Read on »
Not Saying “No” and Gaining So Much Weight by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet Can you tell someone “no” if you have to? What happens if you can’t say “no”? Well, you could end up being a heavy woman. You might say that’s a ... Read on »
Do You Have to Know Every New Diet Book? by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet Secretly, Maria always wanted to own a bookstore. She loved looking through books, and over the years had changed her reading interests from time ... Read on »
Every Situation During the Weight Loss Process is an Emotional Situation by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet Every move you make during the process of weight loss will involve some emotion or other. While it goes without saying that you want to accompli ... Read on »
Binge Eating Symptoms: Is This You? by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet Do you ever binge eat? Tell the truth. See if what you did meets the definition for binge eating. It is where you go out of control and eat ... Read on »