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MariasLastDiet.com Doctor of Philosophy

Specialty: Clinical Psychology
California
Blog: http://mariaslastdiet.typepad.com
The Maria's Last Diet blog is all about the psychological side of dieting. You choose the diet. We'll help you stick to it. We've made sticking to a diet a lot easier for women. If you get stopped by the same old problems when you diet, you are going to like the totally fresh approach of... Full Bio
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81-100 of 1986
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For Overeating and Weight Gain, There Are Benefits to Monitoring for Hunger and Satiety by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss Once you’ve gone down the path of overeating and weight gain you might have desensitized yourself to your feelings of hunger and fullness. The signals you pay attention t ... Read on »
Does Your Pattern of Eating Really Help You Get Away From Uncomfortable Thoughts and Feelings by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss Is eating too much food or too many calorie dense foods a “safety” for you? A safety in the case of eating is eating to avoid uncomfortable thoughts and feelings and mood ... Read on »
Can You Achieve Permanent Weight Loss with Good Intentions? by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss Good intentions are noteworthy but, as you well know, good intentions too often fail to transform you into doing what you intended. To bolster your intentions, you m ... Read on »
Having a Problem Losing Weight with No Good Solution in Sight? Think of It This Way. by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss When you are trying to lose some weight and it’s not working, what might you be doing to keep from losing weight? See what you might be doing to upset the apple cart ... Read on »
Desperate to Lose Weight, But Unable to Lose Weight Because of ‘It’ by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss A disproportionate mental preoccupation with it, an excessive desire to pursue it, inability to control it, a persistent attraction to it despite harmful consequences, fe ... Read on »
Unable to Lose Weight Despite Your Good Intentions by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss Are you desperate to lose your unwanted weight, yet you repeatedly defeat your best intentions? Such a conflict-filled and self-defeating position can’t be avoided if ... Read on »
Self-Esteem Issues and Having Trouble Losing Weight by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss “You’ll never lose weight. You’ll always be a very fat woman.” Why would you stay with someone who thinks of you like this? If you think poorly of yourself, you m ... Read on »
For Successful Weight Loss You Certainly Don’t Need a Sword, But You Do Need a Shield by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss All right. It’s come down to the wire, and you go ahead and set it. You’d been wishy-washy for so long, but now with full resolve and in your right mind you make the leap ... Read on »
Differences Between Losing Unwanted Weight and Maintaining Lost Weight by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss The context: a weight-loss diet plan. What’s involved? There’s the guide, which is the diet plan, a diet book, or a weight-loss program, or all three. There are t ... Read on »
Preparing Yourself for the Weight-Loss Maintenance Phase by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss It pays to get ready ahead of time for the final weight-loss phase. Don’t let maintaining your weight loss sneak up on you without preparing for it. If you don’t prepare, ... Read on »
If You Gain Weight, Are You Still Maintaining Weight Loss by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss What is the point where you say to yourself that you’ve failed to maintain lost weight? Is it when you gain weight, and if so, what is the critical number of pounds that ... Read on »
Don’t Let Maintaining Weight Loss Be A Downer by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss You decide to go ahead and lose some of that weight you’ve been meaning to lose for the longest time. When you look back a year later, you’ve lost all that weight and are ... Read on »
Dietary Change and Weight-Loss Maintenance by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss Dietary change is one of the changes you will have to maintain if you want to keep the weight off permanently. This would mean maintaining the change in your consumption ... Read on »
Can’t Stop Eating The Calorie-Rich Food. Here Might Be Why. by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss Is it more difficult for you not to eat too much food or eat too many fattening foods than it is to overeat or eat fattening foods? If you find yourself in this dile ... Read on »
What is the Benefit of the Way You Eat? by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss What would you say your eating does for you? Your eating gives you an undisturbed space and a comfort zone where you are relieved of the stress of adjusting to oth ... Read on »
Pressure to Lose Weight: The Downside and What To Do by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss How much pressure do you put on yourself when you are trying to lose some weight? Yes, you heard right—pressure. Do you pressure yourself to eat right, stick to a di ... Read on »
Stress Eating: Here’s How to See If You Do It. by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss The stresses and strains of everyday life can cause you to eat more, eat things to make you gain weight, and also eat between meals. If you don’t believe this or think yo ... Read on »
You Want Chocolate, But Do You Know Your Chocolate Facts? by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss What is the most commonly craved food among women in the United States? It’s chocolate, of course. Do you know that women who crave chocolate feel the urge to eat it ... Read on »
Your Exercise Routine and Body Satisfaction by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss Believe it or not, the physical effects of you doing your exercising may not be what makes you more satisfied with your own body. It may be the success you have in meetin ... Read on »
Body Dissatisfaction, Self-Disclosing, and Increased Self Esteem by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss You will be surprised to learn that taking 15 minutes out of your day for 3 consecutive days and writing about your deepest emotions and thoughts about stressful or upset ... Read on »
81-100 of 1986
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