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MariasLastDiet.com Doctor of Philosophy

Specialty: Clinical Psychology
California
The Maria's Last Diet blog is all about the psychological side of dieting. You choose the diet. We'll help you stick to it. We've made sticking to a diet a lot easier for women. If you get stopped by the same old problems when you diet, you are going to like the totally fresh approach of... Full Bio
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Losing Unwanted Weight the Three-Dimensional Way by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet A two-dimensional approach to weight loss is concentrating narrowly on dieting and exercise. A three-dimensional approach to losing your unwante ... Read on »
Women’s Weight Loss Isn’t One Size Fits All by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet One size doesn’t fit all. How often have you heard this when something isn’t right for everyone? Look what happens, though, with weight loss. Wh ... Read on »
To Drop Your Weight You Must Have… by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet I hate to break it to you, but the process of weight loss calls for a tremendous amount of diligence on your part. Losing your unwanted weight m ... Read on »
Weight Loss Information About Meal Planning and Fullness by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet Do you know that how full you are does not necessarily determine the size of the meal you eat? You would think that fullness would be the natura ... Read on »
Feed My Face with Food Because Fantasy Failed Me by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet Where does fantasy fit in when you feed your face with food? Is it food, food, food because your fantasy of the perfect life, the perfect relati ... Read on »
The Three Phases of the Weight Loss Process by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet The weight loss process can be thought of as three separate phases. The first phase is getting started. This is where you start a weight loss ro ... Read on »
Overeating and Weight Gain Triggers—What Not to Do by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet An idea that’s been around for a while is you can reduce the possibility of getting a headache by avoiding the ‘triggers’ for your headache. The ... Read on »
The Usual Weight Loss Strategies Are Not What They Are Cracked Up to Be by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet Among the weight loss strategies you are using, how often do you find yourself resorting to avoidance strategies? You probably will be shocked t ... Read on »
Maintaining Weight Loss—Why Is It So Hard to Do? by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet Most people who want to lose weight are able to lose at least some of their unwanted weight. They work hard at staying on their weight loss rout ... Read on »
On Your Weight Loss Journey, Here’s Something Else to Take With You by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet There’s the diet. There’s exercise. There are motivation and commitment and perseverance. And then there’s action replay. You are probably famil ... Read on »
Talking About Your Weight. Is This a Good Idea? by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet Who have you talked to lately about your unwanted weight? Was it a friend, a family member, a co-worker, or your doctor? If you did talk to some ... Read on »
A Weight Loss Quiz for Those of You Who Are In-Quiz-itive by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet How well do you know yourself when it comes to your weight-gaining and weight-maintaining pattern of eating? Take this True-False quiz and find ... Read on »
Women and Their Weight—On Automatic by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss Overeating and the use of food for nonfood purposes like mood control and emotional relief over time become part of a person’s everyday repertoire, part of who the person ... Read on »
Having Difficulty Losing Weight? See If This Helps. by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet If you are trying to lose some weight, what are you having trouble with? Don’t be bashful. Don’t be afraid to tell. Every woman has trouble losi ... Read on »
Your Diet Plan Should Have More Than a Diet. Here’s why. by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet Despite the national obsession with dieting from low fat/low cal to high protein/low carb, rates of obesity and overweight have risen significan ... Read on »
Using Psychology to Lose Weight—Because Dieting and Exercise Alone Don’t Work by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet It takes using psychology to lose weight. There is always a connection between feelings and food, and that should be enough to show how necessar ... Read on »
A Weight Loss Strategy Based on Your Learning History by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet How would it be if you took a learning history about your weight-gaining and weight-maintaining pattern of eating? In other words, how was it th ... Read on »
Are You 'Not' Ready to Start Your Diet? How Can You Know for Sure? by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet You might want to shed those extra pounds, some from your stomach, some from your thighs, and some from your backside. But you may not be ready ... Read on »
What Causes Overweight? Would You Think Your Relationships Could? by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet If…just if, mind you, you took a careful look at your relationships over the years, would you get to know why you developed a pattern of eating ... Read on »
Do Overeating and Weight Gain Protect You? by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet What would you say if you found out that weight-gaining and weight-maintaining eating are ways to keep what distresses you out of your awareness ... Read on »