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MariasLastDiet.com Doctor of Philosophy

Specialty: Clinical Psychology
California
The Maria's Last Diet blog is all about the psychological side of dieting. You choose the diet. We'll help you stick to it. We've made sticking to a diet a lot easier for women. If you get stopped by the same old problems when you diet, you are going to like the totally fresh approach of... Full Bio
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Working Through the Weight Loss Process. Do You Do This? by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet There is a concept in psychoanalysis called working through. Working through came about because the analyst could not just tell an analysand wha ... Read on »
Cannot Diet Successfully, Difficult to Lose Weight. Why? by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet It takes time. It takes repeating. It takes doing it in different ways and in different situations. There is a lot involved in going from an old ... Read on »
Maintaining Weight Loss is a Case of Generalizing. Have You Found This to Be So? by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet You try this, you try that. You do it this way, then you do it another way. You do it just a little, not too much, because last time when you di ... Read on »
Maintaining a Weight Gaining Pattern of Eating by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet If you are maintaining too much weight because of your weight-gaining and weight-maintaining eating pattern, what are you thinking? Are you even ... Read on »
Trying to Diet on a Saturday. See What Can Happen. by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet If on Saturday a woman is meeting her in-laws for lunch and then going to a friend’s dinner party at night, how is she going to stay on a diet? ... Read on »
Controlling Your Emotions for Losing Some Weight by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss For most people, losing unwanted weight requires an awful lot of self-control. This self-control is not only used to guide their actions but their emotions as well. W ... Read on »
Improve Willpower, Improve Weight Loss Progress? What Do you Think? by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet In order to lose a lot of weight do you really have to have weight loss willpower? When you have setbacks, is it more willpower you need? You wi ... Read on »
Weight loss Willpower May Not Be All It’s Cracked Up to Be by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet There is certainly a consensus that in order to lose your unwanted weight you have to have willpower and lots of it. What if you discovered that ... Read on »
Your Female Body Image and What You Do to Make It Just So by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet Appearance management. What is it? Do you do it? Do you need to worry about it? Every day of your life you primp and prep for the day. Wash ... Read on »
When a Relationship Problem is Eating You Up, What Do You Do? by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet Do you know that a problem you might be having with another person can cause weight gain? Here is how it can happen. Rather than think of your p ... Read on »
Losing Excess Weight: Do You Have Habits That Help? by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet Habits are defined as behavior that has been learned through repetition and reward in similar circumstances and at some point are automatically ... Read on »
Holiday Habits—What Are Yours? by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet You might think it’s all the good food, the tastes, the smells, or just the sight of. Or perhaps you’re a devotee of the hunger theory. You were ... Read on »
Changing Bad Eating Habits Into Good Eating Habits by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet When your behavior is habitual, you do not rely on information or your good intentions or your deliberation or your ability to do it. You just d ... Read on »
A Let’s Make Mistakes Attitude Gives Emotional Safety to Women’s Weight Loss by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet There are a number of emotional benefits to taking on the attitude that during the weight loss process mistakes are inevitable but good and you ... Read on »
Here’s Some Weight Loss Advice—Don’t Stop Making Mistakes by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet What if you are told that during the process of losing excess weight, making mistakes is a good thing? Would you pooh pooh this because this is ... Read on »
Weight Psychology: It’s How You Think Before You Act—and After You Act by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet Molly and Sondra were both going along on their weight loss routines. Their weight loss progress was slow at first, but then both picked up. The ... Read on »
Reduce Your Weight With the Aid of Your Feedback Loop by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet If you are going to reduce your weight, do you have the kind of feedback loop you need? If you’re wondering what your own personal feedback loop ... Read on »
Losing Extra Weight, Self-Evaluation, Motivation for Losing Weight—What’s the... by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet There will be lots of times during the process of weight loss when you will say something or other to yourself about how you are doing. Being on ... Read on »
Weight Loss Information—Read About What Causes Procrastination? by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet You should have but you didn’t. You could have but you wouldn’t. Get started on reducing your weight like you promised yourself you would. Keep ... Read on »
Taking Weight Off and What You Intend to Do by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet If your intentions do not pave the way for you to lose excess weight, you have to give those intentions of yours a twist in the right direction. ... Read on »