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MariasLastDiet.com Doctor of Philosophy

Specialty: Clinical Psychology
California
The Maria's Last Diet blog is all about the psychological side of dieting. You choose the diet. We'll help you stick to it. We've made sticking to a diet a lot easier for women. If you get stopped by the same old problems when you diet, you are going to like the totally fresh approach of... Full Bio
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Women and Their Weight—On Automatic by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss Overeating and the use of food for nonfood purposes like mood control and emotional relief over time become part of a person’s everyday repertoire, part of who the person ... Read on »
Having Difficulty Losing Weight? See If This Helps. by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet If you are trying to lose some weight, what are you having trouble with? Don’t be bashful. Don’t be afraid to tell. Every woman has trouble losi ... Read on »
Your Diet Plan Should Have More Than a Diet. Here’s why. by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet Despite the national obsession with dieting from low fat/low cal to high protein/low carb, rates of obesity and overweight have risen significan ... Read on »
Using Psychology to Lose Weight—Because Dieting and Exercise Alone Don’t Work by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet It takes using psychology to lose weight. There is always a connection between feelings and food, and that should be enough to show how necessar ... Read on »
A Weight Loss Strategy Based on Your Learning History by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet How would it be if you took a learning history about your weight-gaining and weight-maintaining pattern of eating? In other words, how was it th ... Read on »
Are You 'Not' Ready to Start Your Diet? How Can You Know for Sure? by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet You might want to shed those extra pounds, some from your stomach, some from your thighs, and some from your backside. But you may not be ready ... Read on »
What Causes Overweight? Would You Think Your Relationships Could? by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet If…just if, mind you, you took a careful look at your relationships over the years, would you get to know why you developed a pattern of eating ... Read on »
Do Overeating and Weight Gain Protect You? by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet What would you say if you found out that weight-gaining and weight-maintaining eating are ways to keep what distresses you out of your awareness ... Read on »
Why You Are Overweight by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet Did you ever hear someone say that being overweight for her was because of genetics or the result of a chemical imbalance in her brain? While th ... Read on »
Women and Their Weight and Keeping Themselves in the Dark by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet What do you not want to know about yourself and your eating and weight? Seriously, behind every person who eats like there’s no tomorrow and put ... Read on »
Weight Psychology and What Does Homeostasis Have to Do with It? by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet Homeostasis, what is it? It is a relative state of equilibrium. Medically, homeostasis is a relatively stable internal state of such physiologic ... Read on »
Weight Loss Psychology for Successful Weight Loss. Check It Out. by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet All right, so you overeat and you carry too much weight as a result. What is your overeating an answer to? What purpose does it serve? Yes, of c ... Read on »
Easier Weight Loss With the Proper Tools by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet You may not think about it this way, but having the right tools and knowing how to use them is everything in life. A camera is called for when y ... Read on »
To Make Your Weight Loss Diet Work You Have to… by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet What do you have to do to make your diet work? Of course, you have to start. This might sound pretty simple-minded to you. Everyone knows this s ... Read on »
Your Body, Yourself, and Using Psychology to Lose Weight by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss First thing, when you get up each morning you probably notice how your body is feeling that day. You may even check your body while you are showering and while you are ge ... Read on »
Weight Loss Psychology Weighs In by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet Various psychological factors, such as mood, anxiety, stress, emotional eating, and impulsivity have been linked to the origin and development o ... Read on »
How Are You Going to Avoid Junk Food Snacks When You Go Grocery Shopping? by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet Simple but effective. Imagine going to the grocery store and picking up one of the store’s recipe flyers. You look through it and then go shoppi ... Read on »
Warning! Eating Too Much Food or Too Many Fattening Foods Is Hazardous to Your Weight by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet What if you saw a warning label on different foods that said “Danger, Causes You to Get Fat,” would you heed the warning?  Well, would you? Thin ... Read on »
When You Are Dieting, Do You Get What You Don’t Want? by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet If you are going to diet to lose weight, you probably take special pains to select the right diet for yourself, get mentally prepared, and then ... Read on »
Taking Weight Off vs. Drinking Too Much Alcohol by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet Here is an interesting fact. Of people who at one time in their lives would be diagnosed as having an alcohol use disorder, close to 75% of them ... Read on »