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MariasLastDiet.com Doctor of Philosophy

Specialty: Clinical Psychology
California
The Maria's Last Diet blog is all about the psychological side of dieting. You choose the diet. We'll help you stick to it. We've made sticking to a diet a lot easier for women. If you get stopped by the same old problems when you diet, you are going to like the totally fresh approach of... Full Bio
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What Causes Cravings When You Are Trying to Reduce Your Weight? by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet What’s this? A woman thought she would just pick up some donuts to have with coffee because a couple of her friends were stopping by in the morn ... Read on »
Taking Weight Off the Mentally Active Way by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet If nothing else, the weight loss process is a constantly changing and challenging set of circumstances, which means the person who wants to lose ... Read on »
The Weight Loss Psychology of Doing It Wrong by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet What happens when you do something wrong? Do you react pretty badly or can you take it in stride? Doing something wrong is a natural part of the ... Read on »
Weight Loss Psychology for Dealing with Weight Loss Difficulties by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet What makes one woman persist in the face of adversity and another woman give up? Which one of these women are you? Do you persist when you fail ... Read on »
Do You Make the Weight Loss Process a Personal Fit? by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet How many of you developed your own personally individualized diet, exercise routine, or weight maintenance plan? Do you also use weight loss str ... Read on »
What Happens When You Can’t Set Realistic Weight Loss Goals by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet One of the things you probably do when you want to lose your unwanted weight is determine what your goal weight will be. Many people, more women ... Read on »
The Weight Loss Process, Trying Too Hard, and Look What Happens by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet As you move along in the weight loss process, it is common to see yourself as not trying hard enough? You are not making the effort you should. ... Read on »
Why Your Eating Habits Might Be Hard to Change by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet Gwendolyn: Food and eating, Eating and Food. This is what my life has become. Brianna: Along with self-pity. Gwendolyn: I’m not kidding ... Read on »
Want More Self-Control for Losing A Lot of Weight? Here’s How. by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet Being able to have a lot of self-control is so absolutely necessary to the process of weight loss. For instance, it takes self-control to stay o ... Read on »
See Why Weight Loss Psychology Is In by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet Losing your unwanted weight is not as straightforward a venture as you may assume it is. Dieting and exercise, eating less and/or eating differe ... Read on »
Everybody Wants Weight Loss Results by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet Losing excess weight can take a long time and a lot of effort. There are things to learn and things to figure out along the way. Some days will ... Read on »
Breaking Bad Eating Habits by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet A good part of what makes it so difficult to break the pattern of weight-gaining and weight-maintaining eating is you made it a habit.  A wa ... Read on »
Women and Their Weight and Shame and Guilt by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet Feeling ashamed of yourself and feeling guilty go right along with weighing too much. Do you realize this? See how you respond to the following ... Read on »
Regret as a Weight Loss Strategy by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet How much of an impact does thinking you will regret it have on you if you do not take a weight loss step you’ve been meaning to take? For exampl ... Read on »
Lack of confidence Makes It Difficult to Lose Weight by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet A lack of confidence is a terrible drawback for losing weight. Lacking confidence is different than losing confidence. Losing confidence means y ... Read on »
Taking Weight Off Is Not All Forward Progress by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet What if you knew losing a lot of weight meant getting yourself to start doing something about it, sticking to doing something about it, maintain ... Read on »
Taking Steps to Losing Weight—Not Ready Yet by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet I know I have to lose some weight. That’s for sure. I’ve known this for a long time. I’m embarrassed to say, though, I’m not ready yet. You ... Read on »
Going on a Diet, Staying on a Diet by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss By now you should understand that the weight loss process requires more than just dieting advice and dieting instructions. People who want to lose weight need something a ... Read on »
Are You in Love with All the Wrong Foods? by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet For the best chance at losing your unwanted weight, you don’t just try to change your problem eating behavior, which is eating too much food or ... Read on »
The Weight Loss Process—Do You Factor In Time? by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet It is important to realize the time and effort it takes to make changes to yourself. Change is not something that happens overnight, as you well ... Read on »