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MariasLastDiet.com Doctor of Philosophy

Specialty: Clinical Psychology
California
The Maria's Last Diet blog is all about the psychological side of dieting. You choose the diet. We'll help you stick to it. We've made sticking to a diet a lot easier for women. If you get stopped by the same old problems when you diet, you are going to like the totally fresh approach of... Full Bio
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How to Maintain Weight Loss by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss A weight-gaining eating pattern that leads to becoming overweight or even obese is a terribly prevalent pattern of eating in the United States and worldwide. Despite the ... Read on »
What Did Gaining too Much Weight Have to Do With Your Parents? by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet What was it about your parents that led to you gaining so much weight? Now you might think opening up an inquiry into your parents when it c ... Read on »
To Start Losing Weight You Gotta Anticipate and Prepare by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet Before you begin a weight loss routine do you anticipate the weight loss difficulties that will occur? If you do, do you also prepare in any way ... Read on »
Making Your Food Choices According to the Food’s Personality by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet Food is food. It is something you eat. While this is true, it is not entirely true. You might not realize it, but you probably think of foods as ... Read on »
Out of Control Eating—Do You Think You Can Do Something About It? by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet Are you having trouble controlling your eating despite not wanting to weigh so much? If so, how confident are you that you could do something ab ... Read on »
Eating Pattern Changes From Then Until Now by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet Would you say your pattern of eating went through a succession of changes from when you started to eat too much food or too many fattening foods ... Read on »
Are You Dieting With Personal Balance? by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet When is it okay to give in and have the piece of cake instead of honoring your long-term goal of sticking to a diet? While we typically thin ... Read on »
Is Dieting Doing You Dirty? Well, Chew on This. by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet Let’s talk dieting. When dieting you will have to adjust to the constraints of the diet in all types of situations and conditions. You will have ... Read on »
Losing Some Weight Means Losing Some Freedom by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet One of the things that happens when you are determined to do something about your unwanted weight is you lose some of your freedom. Right in the ... Read on »
When Trying to Lose Some Weight, Did You Fail Again? Then What? by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet The weight loss process is not without its ups and downs, as you might well know. One of the downs occurs quite frequently when you fail. Failin ... Read on »
Compassion as a Weight Loss Strategy by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet There are a lot of slips between the cup and the lip if you are trying to lose some weight. This can lead to frustration, discouragement, and wo ... Read on »
Need Help Losing Weight? Here’s What You Might Have to Overcome. by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet When it comes to losing your excess weight, do you have as a priority short-term mood regulation while putting off your long-term goal achieveme ... Read on »
See How Your Personal Goals for Losing Excess Weight Can Make All the Difference by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet What are some of your goals for losing unwanted weight? Of course you’re going to say eat less or eat differently. You may even say one of your ... Read on »
Women’s Weight Loss—Are You Being Good by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet What does being good on your weight loss regimen entail? Does it have to do with making lots of accomplishments like getting weight loss step af ... Read on »
Is There Self-Objectification in Your Life by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet What is self-objectification and are you guilty of it? Self-objectification is when you believe your body represents most of your identity. In o ... Read on »
What You Can Do About the Weight Loss Process Taking Time by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet Changing your eating pattern so it is not weight gaining or excessively weight maintaining is by necessity a long-term process. A substantial ch ... Read on »
Do You Find It Difficult to Lose Weight? If So, What's Eating You Up? by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet What are you in the dark about in regard to your eating and your weight that your behavior reveals? By observing your behavior in detail and in ... Read on »
When a Weight Issue is a Psychological Matter by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet Sandra has been trying to lose weight now off and on for about 20 years. She is forty-two, the mother of a fourteen year old and a ten year old, ... Read on »
Strength as a Weight Loss Strategy by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet It’s a curious matter this process of weight loss. There is the food you ingest. There is the burning off of this food in various ways. There is ... Read on »
What Does Weight Loss Psychology Have to Do With It? by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet What are the different forms that a weight-gaining and weight-maintaining pattern of eating takes? Some women, and you might be one of them, eat ... Read on »