Health knowledge made personal

MariasLastDiet.com Doctor of Philosophy

Specialty: Clinical Psychology
California
The Maria's Last Diet blog is all about the psychological side of dieting. You choose the diet. We'll help you stick to it. We've made sticking to a diet a lot easier for women. If you get stopped by the same old problems when you diet, you are going to like the totally fresh approach of... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
Strength as a Weight Loss Strategy by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet It’s a curious matter this process of weight loss. There is the food you ingest. There is the burning off of this food in various ways. There is ... Read on »
What Does Weight Loss Psychology Have to Do With It? by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet What are the different forms that a weight-gaining and weight-maintaining pattern of eating takes? Some women, and you might be one of them, eat ... Read on »
Dealing With Thoughts of Food by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet There are a number of in-the-moment ways to deal with food thoughts that keep you in a weight-gaining and weight-maintaining eating pattern. ... Read on »
Pathogenesis of Gaining Too Much Weight by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet It doesn’t make any difference how something or why something happens. The only thing that matters is what to do about it now. If this were ... Read on »
What Are Your Personal Reasons for Reducing Your Weight? by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet There are some universal reasons for putting yourself through the rigors of a weight loss regimen. You want to be healthy. You don’t like the wa ... Read on »
Side Effects From Exercise and Dieting by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet When you take medication, you want the medication to give you a therapeutic effect. In other words, you are looking for improvement or control o ... Read on »
Losing Weight Motivation Comes From the Darndest Places by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet A thirty-year old woman regained the twelve pounds she recently lost. She hated herself for it. According to her, she can’t resist junk food. Sh ... Read on »
Holiday Food and Weight Loss Diets Get Along Just Fine, If... by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet Holidays and diets don’t mix well, do they? If you want to partake of holiday goodies, there goes the diet. If you stick to your diet, t ... Read on »
Losing Unwanted Weight the Three-Dimensional Way by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet A two-dimensional approach to weight loss is concentrating narrowly on dieting and exercise. A three-dimensional approach to losing your unwante ... Read on »
Women’s Weight Loss Isn’t One Size Fits All by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet One size doesn’t fit all. How often have you heard this when something isn’t right for everyone? Look what happens, though, with weight loss. Wh ... Read on »
To Drop Your Weight You Must Have… by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet I hate to break it to you, but the process of weight loss calls for a tremendous amount of diligence on your part. Losing your unwanted weight m ... Read on »
Weight Loss Information About Meal Planning and Fullness by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet Do you know that how full you are does not necessarily determine the size of the meal you eat? You would think that fullness would be the natura ... Read on »
Feed My Face with Food Because Fantasy Failed Me by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet Where does fantasy fit in when you feed your face with food? Is it food, food, food because your fantasy of the perfect life, the perfect relati ... Read on »
The Three Phases of the Weight Loss Process by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet The weight loss process can be thought of as three separate phases. The first phase is getting started. This is where you start a weight loss ro ... Read on »
Overeating and Weight Gain Triggers—What Not to Do by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet An idea that’s been around for a while is you can reduce the possibility of getting a headache by avoiding the ‘triggers’ for your headache. The ... Read on »
The Usual Weight Loss Strategies Are Not What They Are Cracked Up to Be by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet Among the weight loss strategies you are using, how often do you find yourself resorting to avoidance strategies? You probably will be shocked t ... Read on »
Maintaining Weight Loss—Why Is It So Hard to Do? by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet Most people who want to lose weight are able to lose at least some of their unwanted weight. They work hard at staying on their weight loss rout ... Read on »
On Your Weight Loss Journey, Here’s Something Else to Take With You by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet There’s the diet. There’s exercise. There are motivation and commitment and perseverance. And then there’s action replay. You are probably famil ... Read on »
Talking About Your Weight. Is This a Good Idea? by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet Who have you talked to lately about your unwanted weight? Was it a friend, a family member, a co-worker, or your doctor? If you did talk to some ... Read on »
A Weight Loss Quiz for Those of You Who Are In-Quiz-itive by MariasLastDiet.com Doctor of Philosophy Posted in: Blog Posts in Weight loss by Maria's Last Diet How well do you know yourself when it comes to your weight-gaining and weight-maintaining pattern of eating? Take this True-False quiz and find ... Read on »