by Maria's Last DietThink of it this way. If you are not a model or a movie star or a pop diva, it’s probably not so important to you...

by Maria's Last DietYou’re no doubt aware of a lot of the negatives about overeating and being overweight. You feel bad physically....

by Maria's Last DietG. Alan Marlatt, a psychologist working in the field of addictive behaviors, talks about a factor that significantly...

by Maria's Last DietThe research literature on the way people change is very clear. Deciding to make a change, just deciding to do it, is a...

by Maria's Last DietDo you talk with other women about food and weight? Do you really talk, or do you only speak about it...