Health knowledge made personal Doctor of Philosophy

Specialty: Clinical Psychology
The Maria's Last Diet blog is all about the psychological side of dieting. You choose the diet. We'll help you stick to it. We've made sticking to a diet a lot easier for women. If you get stopped by the same old problems when you diet, you are going to like the totally fresh approach of... Full Bio
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To Make Your Weight Loss Diet Work You Have to…

by Maria's Last Diet What do you have to do to make your diet work? Of course, you have to start. This might sound pretty simple-minded to...

Your Body, Yourself, and Using Psychology to Lose Weight

First thing, when you get up each morning you probably notice how your body is feeling that day. You may even check your body while you are...

Weight Loss Psychology Weighs In

by Maria's Last Diet Various psychological factors, such as mood, anxiety, stress, emotional eating, and impulsivity have been linked to...

How Are You Going to Avoid Junk Food Snacks When You Go Grocery Shopping?

by Maria's Last Diet Simple but effective. Imagine going to the grocery store and picking up one of the store’s recipe flyers. You look...

Warning! Eating Too Much Food or Too Many Fattening Foods Is Hazardous to Your Weight

by Maria's Last Diet What if you saw a warning label on different foods that said “Danger, Causes You to Get Fat,” would you heed the...'s Whiteboard

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