Health knowledge made personal Doctor of Philosophy

Specialty: Clinical Psychology
The Maria's Last Diet blog is all about the psychological side of dieting. You choose the diet. We'll help you stick to it. We've made sticking to a diet a lot easier for women. If you get stopped by the same old problems when you diet, you are going to like the totally fresh approach of... Full Bio
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Need to Lose Weight—Need to Lose Weight—Need to Lose Weight.

by Maria's Last Diet What are the telltale signs that you’re putting too much pressure on yourself to lose weight? The signs of pressure...

For True Weight Loss Success What’s It Going to Take?

by Maria's Last Diet What are you waiting for? A miraculous diet pill? Genetic engineering. Some marvelous breakthrough? Why not take...

I Eat Too Much. I Can’t Help It

by Maria's Last Diet What kind of situation might make you do some weight-gaining eating?    Being home all by yourself    Taking a...

Eating to Lose Weight—Which Way is Your Way?

by Maria's Last Diet How do you eat to lose weight? 1. Do you avoid and refuse calorie-rich foods you really want? Do you rigorously...

Are You Desperate to Lose Weight? Is Better Self-Control the Answer?

by Maria's Last Diet Do you definitely need good self-control? Should you be ready to break out the word “no”—and mean it. And the...'s Whiteboard

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