Health knowledge made personal Doctor of Philosophy

Specialty: Clinical Psychology
The Maria's Last Diet blog is all about the psychological side of dieting. You choose the diet. We'll help you stick to it. We've made sticking to a diet a lot easier for women. If you get stopped by the same old problems when you diet, you are going to like the totally fresh approach of... Full Bio
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My Weight Loss Goals—Where’d They Go?

by Maria's Last Diet Where is my goal when I need it? Tired from a hard day’s work. Kicking back watching TV. Dinner is done. The...

Can’t Stop Eating—This Could Be the Start of Something Big

by Maria's Last Diet Way deep down inside, that’s where my eating problem was. It wasn’t what I ate, when I ate it, or on the surface why...

Putting Weight Loss for Women in a Broader Context

by Maria's Last Diet As you well know, eating is influenced by much more than just hunger. Let’s for a moment look at your eating behavior...

When Help Losing Weight is an Afterthought

by Maria's Last Diet A woman in her forties was feeling quite anxious as of late. Her anxiety would be so great at times that she couldn’t...

How to Stop Food Cravings

by Maria's Last Diet Suddenly you get a craving for something salty or something sweet. It’s 3:00 o’clock in the afternoon and you’re...'s Whiteboard

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