Health knowledge made personal Doctor of Philosophy

Specialty: Clinical Psychology
The Maria's Last Diet blog is all about the psychological side of dieting. You choose the diet. We'll help you stick to it. We've made sticking to a diet a lot easier for women. If you get stopped by the same old problems when you diet, you are going to like the totally fresh approach of... Full Bio
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Using Psychology to Lose Weight—See What Happens When You Try It

by Maria's Last Diet She starts. “I had a terrible day yesterday. The kids were home from school and each one of them had a friend over. I...

What Kind of Lapses Cause You Difficulty Losing Weight?

by Maria's Last Diet All throughout the weight loss process, you will be committing various lapses. Front and center will be your eating...

Weight Loss Psychology: Making a Relapse Prevention Plan for Relapse Warning Signs

by Maria's Last Diet As you may already be too painfully aware, return to weight-gaining eating behaviors after weight loss is a common...

Smaller Portion Size as Your Diet Plan

by Maria's Last Diet There are a number of ways you can go about reducing your weight. The most common, of course, is going on a diet....

A Diet Behavior Worth Working Toward is Improving Self-Confidence

by Maria's Last Diet Do you need to be confident in order to stay on your diet? Confidence, if it isn’t false confidence or...'s Whiteboard

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