Health knowledge made personal Doctor of Philosophy

Specialty: Clinical Psychology
The Maria's Last Diet blog is all about the psychological side of dieting. You choose the diet. We'll help you stick to it. We've made sticking to a diet a lot easier for women. If you get stopped by the same old problems when you diet, you are going to like the totally fresh approach of... Full Bio
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How to Defend Yourself When You Are Trying to Lose Weight

by Maria's Last Diet Trying to lose weight is hard on you emotionally. There’s a lot to be frustrated by, angry at, helpless and hopeless...

Getting Ready—to Lose Weight

by Maria's Last Diet What would you do if you wanted to run a 5K race? That’s 3.1 miles. So what would you do? And don’t use the old line,...

How to Change Your Eating Habits So You Don’t Have Trouble Losing Weight

by Maria's Last Diet It’s a bad habit to keep eating so you can’t lose weight. Diet and exercise might be your ways of dealing with your...

How to Stop Emotional Eating in Its Tracks

by Maria's Last Diet How often do your emotions make it difficult for you to stay on your weight loss course? What happens, for instance,...

Changing Eating Habits So You Can Reduce Your Weight. Here’s how.

by Maria's Last Diet A strong habit is hard to break. When you elect to lose your unwanted weight, you’re out to break some very strong...'s Whiteboard

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