Health knowledge made personal Doctor of Philosophy

Specialty: Clinical Psychology
The Maria's Last Diet blog is all about the psychological side of dieting. You choose the diet. We'll help you stick to it. We've made sticking to a diet a lot easier for women. If you get stopped by the same old problems when you diet, you are going to like the totally fresh approach of... Full Bio
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Breaking Bad Habits When You Want to Lose Weight

by Maria's Last Diet For Chantelle, as soon as the door closed and she was left alone at home, she began thinking of what she would eat....

Why Make Self-Exploration Part of Your Weight Loss Plan

by Maria's Last Diet What happens when you run up against one of your issues while trying to lose weight? Do you engage in...

What Else is Wrong for Overweight Women Besides Their Weight?

What else is wrong in your life besides your weight? Think carefully now; give it some real thought. How are your relationships with...

Don’t Tempt Me. I Want to Lose Weight.

by Maria's Last Diet Try not to think of battling temptation as a great big all-or-none commitment. Picture yourself reaching for the more...

Weight Loss for Women Hinges on Being Confident, Truly Confident

by Maria's Last Diet We all know how important believing in yourself and having great self-confidence are for momentous undertakings like...'s Whiteboard

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