Health knowledge made personal Doctor of Philosophy

Specialty: Clinical Psychology
The Maria's Last Diet blog is all about the psychological side of dieting. You choose the diet. We'll help you stick to it. We've made sticking to a diet a lot easier for women. If you get stopped by the same old problems when you diet, you are going to like the totally fresh approach of... Full Bio
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Weight-Gaining Meal (Present) vs. Losing More Weight (Future)—Which Will Prevail?

by Maria's Last Diet Opportunities abound during your weight loss efforts to choose between a future goal, such as losing some more...

The Process of Weight Loss and You

by Maria's Last Diet The weight loss process—stress or challenge? Which is it for you? You most likely perceive the process of weight loss...

Weight Loss Psychology for When You Intend Losing Excess Weight

by Maria's Last Diet You may think that what you intend is also what you might expect, but this is definitely not a given. You may intend...

When You Disobey Your Weight Loss Routine…

by Maria's Last Diet What happens when you break the weight loss routine you set up for yourself? Let’s say you ate more than you planned...

Why Not Practice and Have Easier Weight Loss

by Maria's Last Diet Practice what you preach. Practice makes perfect. Practice is everything. Practice as if you’re the worst; act as if...'s Whiteboard

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