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Yoga and me are best buddies now :)

hey!....so sorry for having disappeared so long, been hectic (sounding like a broken record) but what to do :(, things have been haywire...

I'm doing Yoga!!!! finally!!!

hey!....been a while...sorry....I just moved to a new place...yippee!!!! and it's been great...but the thing being I wanted to go to yoga classes...

Yoga for weight loss

Hey, I'm Maria, am new here. I just needed motivation to lose weight. It's an ongoing war between me and my third scale ;). Cant use the gym due to...
mariannah t.'s Whiteboard
May 14 2008 by Mary Ann P.
Hi Mariannah,
 
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
 
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
 
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
 
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
 
Mary P
 
May 14 2008 by mariannah t.
Hey, I'm Maria, am new here. I just needed motivation to lose weight. It's an ongoing war between me and my third scale ;). Cant use the gym due to an old injury. I just wanted to know if yoga is a good option to lose weight. My friend uses yoga mainly for fitness and toning and said it definitely does help in losing weight. Is there any programme or video online which I can use to learn yoga to lose weight?
 

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