Health knowledge made personal

Maria U.

Toronto, Canada
On my blog, I share free recipes and articles on nutrition, low glycemic eating, clean beauty, healthy home, mind & body wellness and more.
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Spiced Roasted Butternut Squash with Maple Syrup

I like recipes with short ingredient lists like this Spiced Roasted Butternut Squash with Maple Syrup. All you need is a butternut squash, olive...

Healthy Oatmeal Pancakes

I made these pancakes three times last week and all I want to do now is stop writing this post and go make them again. These oatmeal...

20+ Low Glycemic Fall Recipes

There are thousands of great low GI recipes available on the internet. The problem is that it’s hard to find them. This is why I decided to put...

Spiced Pumpkin Appetizer Soup

Can’t believe Thanksgiving weekend is coming up here in Canada! So, I guess, we are officially kicking off the holiday season with all the...

Roasted Salmon with Apple Sauce

I had never thought of salmon as fall food. Pumpkins, squashes, soups, stews – yes, but salmon, not so much. That was until I made this Roasted...

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Maria U. updated their profile. Oct 28 2012
Maria U. updated their profile. Oct 28 2012
Maria U. updated their profile. Jan 15 2012
Maria U. updated their profile. Jan 12 2012
Maria U. updated their profile. Jan 12 2012
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