Health knowledge made personal
Maria Fregoso, Registered Dietitian and exercise enthusiast, specializes in nutrition and weight loss management. Similar to meeting with a personal trainer on a weekly basis, Maria will coach you on your day-to-day food choices and create a personal meal plan specifically designed to burn fat and lose weight.
Maria has a Bachelors degree in Dietetics & Nutrition from San Francisco State University and is an active member for the American Dietetic Association and California Dietetic Association. Her clinical experience working in hospitals has enabled her to assess high risk patients where nutrition is key for survival. Her passion is working with clients one on one to help improve existing medical conditions through diet and exercise. An avid exerciser and long distance runner, Maria has successfully placed as the first place female finisher in half marathons and 10k running races in the Bay Area. In 2006 she completed the Boston marathon and consistently trains for local and upcoming races.
Maria's professional experience and interest is working with people one-on-one who struggle with their weight and are looking for a realistic and easy plan to help them achieve fat loss, muscle enhancement and improved energy. With numerous racing victories and knowledge in exercise physiology, Maria has a very balanced perspective on how to apply exercise and diet to weight loss.
Developing meal plans is her area of expertise. Maria's knowledge and experience has enabled her to develop individualized meal plans that are realistic and long-term options that work for people who want a real solution to their diet concerns and most importantly encourage weight loss.
The key to successful weight loss is possessing solid nutrition knowledge, having a solid support group and a dedicated coach. These 3 items are crucial during the process of creating a new and healthier lifestyle. Weight loss is challenging, but if you have the right coach success is inevitable.