Health knowledge made personal

Maria D.

Red Oak, Texas
I feel it is one of my primary objectives to work on a fit and healthy body.  I have a background in Psychology and know a strong, healthy body has many positive effects on how we think and feel about life in general.  Sites like this and the work Jennifer Pereira is doing makes it possible for everyone to have the best life possible.
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Jennifer P.

I am Jennifer Pereira, Registered Dietitian and Certified Strength/Conditioning Specialist. I write posts that challenge common beliefs about what it means to be healthy. I do this because the current message seems to be causing more harm than good. If you want to learn what it really means to have a healthy relationship with food, your body and fitness, then this site is for you.
Communities: Healthy Eating, ...