The countdown says only a little over ONE WEEK until the 2013 Triathlon Season opens for me... and well many others in the Washington DC area!...

Sunday is one of those races I have always had a love hate relationship with! In prep for Columbia Tri on May 19... I will run the Pikes Peek...

Will happen in June! First up... Then the following weekend... So EXCITED to have the opportunity to do more color runs! Here we go... ...

After a week of easy swimming and low yardage in the pool last week... this week I got back down to business! A normal swim week calls for a mid...

For sure it will! I have just added a few races... whether part of the Low Key Championship Race Series, Low Key Cross Country Series, or some...