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Marci L. Healthy Living Professional

Toronto, Canada
Marci Lall is a Weight Loss & Body Sculpting Specialist who coaches and teaches women how to decrease their body fat and increase their metabolism. Marci has been active in the fitness industry as a personal trainer since 2002. Prior to that time he spent most of his time instructing and... Full Bio
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New Study Finds That Caffeine Potentially Increases Headache Frequency by Marci L. Healthy Living Professional Posted in: Blog Posts in Exercise According to researchers at the Norwegian University of Science and Technology , individuals that consume high amounts of caffeine may be at risk for suffering from m ... Read on »
Pros and Cons: The Apple Cider Vinegar Diet by Marci L. Healthy Living Professional Posted in: Blog Posts in Exercise Fads in diet are nothing new, as any woman knows. In fact, there is documentation indicating that extreme measures to increase health have been around for thousands o ... Read on »
How The Glycemic Index Works by Marci L. Healthy Living Professional Posted in: Blog Posts in Exercise It may be a fancy word, but it has a relatively simple meaning. The way your body reacts to certain carbohydrates will determine the glycemic index of that food. If y ... Read on »
Your Healthy Chocolate Eating Guide by Marci L. Healthy Living Professional Posted in: Blog Posts in Exercise If you love chocolate (and what woman doesn’t?) then you should be happy to know you don’t have to feel guilty about indulging in this wonderfully delectable treat. ... Read on »
Benefits of Online Personal Training by Marci L. Healthy Living Professional Posted in: Blog Posts in Exercise YOu may have a very fast-paced lifestyle. And with that, you don’t have enough time to make it to a personal trainer in between the other tasks that you need to compl ... Read on »
Spring Clean Your Body from the Inside Out by Marci L. Healthy Living Professional Posted in: Blog Posts in Exercise Living in today’s world, maintaining a healthy lifestyle can be a challenge.  This is due to numerous things such as smoking, drinking, a poor diet, stress and work.  ... Read on »
15% Off ALL Prograde Nutrition Products This Week by Marci L. Healthy Living Professional Posted in: Blog Posts in Exercise This JUST came to my attention. My partners over at Prograde Nutrition are having a VERY special celebration this week for a VERY special reason. Not only wil ... Read on »
Video: Six Pack For St. Patricks Day! by Marci L. Healthy Living Professional Posted in: Blog Posts in Exercise This morning I had the wonderful opportunity to take Myrocia one of the hosts on daytime Toronto through an intense and tummy tightening routine. Check it out by ... Read on »
St.Patrick’s Day and Beer Benefits by Marci L. Healthy Living Professional Posted in: Blog Posts in Exercise Ladies, grab a mug and let’s all enjoy a beer as we toast that iconic day that is celebrated every March 17th, St. Patrick’s Day! In fact we can toast the at the ... Read on »
Workout Video: Total Body Toning Circuit by Marci L. Healthy Living Professional Posted in: Blog Posts in Exercise If you are a current member, you can LOGIN HERE . If – for some crazy reason – you’re not yet a “Feminine Fit Insider Member”, read this page and join h ... Read on »
Using Acupuncture For Better Health and Wellness by Marci L. Healthy Living Professional Posted in: Blog Posts in Exercise Maybe you’ve  seen a number of acupuncture offices on your travels up and about town. It would seem that acupuncture is all the new rage’ these days among those inter ... Read on »
Health Benefits of Almond Milk by Marci L. Healthy Living Professional Posted in: Blog Posts in Exercise We are currently living in a world of “substitutes”. And by  substitutes I mean that one product can be exchanged for a different one, without having to worry about t ... Read on »
Video: Marci Lall on DayTime Toronto by Marci L. Healthy Living Professional Posted in: Blog Posts in Exercise Check out the segment I did with Drew and Myrocia , hosts of DayTime Toronto. I took them both through a few simple exercises and answered various questions as Drew ... Read on »
Can Sin Taxes Curtail Junk Food Use by Marci L. Healthy Living Professional Posted in: Blog Posts in Exercise It’s not exactly a secret that eating junk food has contributed greatly to obesity. And certainly, obesity has contributed to some commonly avoidable health issues. H ... Read on »
How To Find Time For Breakfast by Marci L. Healthy Living Professional Posted in: Blog Posts in Exercise Breakfast is the most important meal of the day and should never be skipped. It’s what gets you going, and can prevent early morning junk food snacking, which is not ... Read on »
Menopause Takes Away More than Your Period by Marci L. Healthy Living Professional Posted in: Blog Posts in Exercise If you sighed a breath of relief because you no longer have to purchase feminine hygiene products and finally had your last hot flash, think again. You’re now far mor ... Read on »
Bread Showdown: Wheat Vs. Rye by Marci L. Healthy Living Professional Posted in: Blog Posts in Exercise Like most women, you’re probably doing your best to stay informed about the healthiest foods to eat . If you’ve ever wondered if eating wheat bread is truly beneficia ... Read on »
The Health Benefits of Peanut Butter by Marci L. Healthy Living Professional Posted in: Blog Posts in Exercise Most women who are trying to lose weight don’t consider peanut butter to be a diet food. But, despite the calorie and fat content, this childhood favorite can actuall ... Read on »
An Overview of the Squat Exercise by Marci L. Healthy Living Professional Posted in: Blog Posts in Exercise The squat is one of the simplest exercises any woman can do. All it involves is bending at the knees into a sitting position then straightening back up. Resistance is ... Read on »
Things You Need To Know Before Grabbing a Workout Buddy by Marci L. Healthy Living Professional Posted in: Blog Posts in Exercise Working out alone can be tough task. you may find that working with an exercise buddy or in groups may spice up your workouts and help you succeed with your weight l ... Read on »