Marci L.'s Posts - Wellsphere

21 Super Simple Ways To Decrease Your Fat Intake by Marci L. Healthy Living Professional

Posted in: Blog Posts in Exercise #1 Limit meat to 3 or 4 oz (85-115 g) per serving. Buy lean cuts and trim all visible fat before cooking. Go for the extra-lean ground beef, or choose a lean cut and ask the b ... Read on »

The Pros and Cons of Body Vibration Machines by Marci L. Healthy Living Professional

Posted in: Blog Posts in Exercise Have you noticed the new body vibration platform devices? You’ve probably thought to yourself…” Woah, I just stand on it and I lose weight?” or “ Will this really help me reac ... Read on »

The Truth About Wine by Marci L. Healthy Living Professional

Posted in: Blog Posts in Exercise As the holidays quickly approach, 99.9% of us celebrate the holidays with a little bit of wine.Wine has been a trendy subject in the media (especially with the health industry ... Read on »

Shopping For A Treadmill: Things You Must Know by Marci L. Healthy Living Professional

Posted in: Blog Posts in Exercise If you’re looking to purchase a treadmill for your home now or in the future, there are a few things that you’ll want to take into consideration in order to make sure that you ... Read on »

Energy Bars: What You Should Know by Marci L. Healthy Living Professional

Posted in: Blog Posts in Exercise With so many types of energy bars and different companies boasting about different abilities, it’s pretty hard t know which type of energy bar is right for you. You can also ... Read on »

Simple Ways To Improve Your Immune System by Marci L. Healthy Living Professional

Posted in: Blog Posts in Exercise Your immune system is basically the system that protects your body from microorganisms, abnormal cells and chemicals.Your immune systems army is built up by, macrophages, T ce ... Read on »

Everything You Need To Know About a Gluten Free Diet by Marci L. Healthy Living Professional

Posted in: Blog Posts in Exercise Most people who adopt a gluten free diet have Celiacs Disease, which is basically an inability to process and tolerate gluten. Since gluten is found in a wide variety of produ ... Read on »

High Fructose Corn Syrup Increases Risk of High Blood Pressure by Marci L. Healthy Living Professional

Posted in: Blog Posts in Exercise High fructose corn syrup is one of those mystery ingredients you see listed on a number of food products you purchase. Unfortunately, in addition to not knowing what this swee ... Read on »

Rate Your Junk Food by Marci L. Healthy Living Professional

Posted in: Blog Posts in Exercise Holiday parties are just around the corner and where there are parties there are foods loaded with sugar and fat!But what would the holidays be without a little treat?Here’s a ... Read on »

Cramping Your Style? by Marci L. Healthy Living Professional

Posted in: Blog Posts in Exercise Your body is composed of several different types of muscle. The most common is known as skeletal muscle. These are the muscles in your body that are under your voluntary contr ... Read on »

Why Exercise Is Important by Marci L. Healthy Living Professional

Posted in: Blog Posts in Exercise There are really good reasons why many physicians, medical professionals, fitness trainers and the like always make the comment about why exercise is important. They’re not l ... Read on »

10 Simple Tips To Keep Your Life Organized by Marci L. Healthy Living Professional

Posted in: Blog Posts in Exercise Being well organized takes lots of time and effort and there’s a lot to remember. Below are 10 simple tips to help you to remember it all.1. Jot it down. With the many details ... Read on »

Burger King Windows 7 Whopper of Death by Marci L. Healthy Living Professional

Posted in: Blog Posts in Exercise Have you been looking for an easy way to clog your arteries and possibly die from a heart attack? If so, then you should definitely check out the new Burger King 7 Windows Who ... Read on »

Happy Halloween!!!! by Marci L. Healthy Living Professional

Posted in: Blog Posts in Exercise Just wanted to wish you a wonderful, safe and happy Halloween!Happy Halloween! Click here for an awesome workout! Read on »

Orange Fruits and Veggies that are Good for You by Marci L. Healthy Living Professional

Posted in: Blog Posts in Exercise In the spirit of Halloween I present to you orange fruits and veggies that are good for you!We’ve all been told that we need to eat more fruits and veggies for better health. ... Read on »

Lose Inches Fast With Behavior Therapy by Marci L. Healthy Living Professional

Posted in: Blog Posts in Exercise At times you can get very frustrated when you’re doing everything right but you’re still not losing any weight.With this strategy I’m going to share with you today, you’ll be ... Read on »

The Best and Worst Cheese Choices by Marci L. Healthy Living Professional

Posted in: Blog Posts in Exercise Cheese is one of those foods shows up everywhere! In your sandwiches, soups, omelets, salads, casseroles, egg dishes, and pretty much anywhere else you can think of.Cheeses ... Read on »

How To Cross Train For Maximum Results by Marci L. Healthy Living Professional

Posted in: Blog Posts in Exercise Cross training is a great way to train if you want to keep your workouts fresh and add more exercise into your lifestyle in a fun way. Being able to cross train will give you ... Read on »

The 2 Popular Methods Of Weight Control – Which One’s Better For You? by Marci L. Healthy Living Professional

Posted in: Blog Posts in Exercise When it comes to weight loss, there are 2 methods that are really popular. Can you see which one will give you more bang for your buck?1. Diet AloneYes, eating well and reduc ... Read on »

Flyin’ High! (Really High!) by Marci L. Healthy Living Professional

Posted in: Blog Posts in Exercise Hey!It’s Monday and today I wanted to share with you something pretty cool.On Friday my good friend and colleague Geoff Bagshaw, sent me a few facebook messages and attached s ... Read on »

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