Health knowledge made personal
› Share page:

Posts

Sort by: Most recent | Name
Food, Love and Last Post by Marc V. Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Eating Let's address this in reverse order. Yes this is the last post...........it's the last post on blogger ;-) Next new post will be on http://www.feelgoodeating.com/ . I just ... Read on »
Morning Marinade and a thought for the day...... by Marc V. Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Eating Before going to work this morning, I quickly marinated some chicken; Chicken breast, cilantro, garlic, cumin seed , lime juice and yogurt. Cover and refrigerate. ... Read on »
Cream of Mushroom Soup by Marc V. Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Eating Home made cream of mushroom soup. Saute half a large yellow onion in butter until translucent. Add 3 cloves of chopped garlic. Next add a package of sliced bella mushroom ... Read on »
Primal Bento Box and New Site by Marc V. Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Eating I wish I had one of those nice Bento boxes to show you...but the other morning, I looked at my to go container and just thought "Primal Bento" for some reason. A bit of fre ... Read on »
Parents, Food and Flavors by Marc V. Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Eating When I was young, I was lucky that my dad and mom introduced me to many different cultures. They enjoy good food and as kids always had my sister and I try everything they a ... Read on »
Breakfast and Change by Marc V. Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Eating I just love bacon and eggs!!!! And a few slivers of drunken goat cheese. Good breakfast enjoyed outside on my front porch in the fresh air. I was up at 4 am. Did a little me ... Read on »
Rant with a pinch of Hope by Marc V. Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Eating Ok, I don't do these type of posts often, my last rant was about Vitamin water a long time ago. Yet this news really caught my eye; Read on »
The Tao and a Tasty Treat by Marc V. Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Eating "Let the world unfold without always attempting to figure it all out. Let relationships just be, for example, since everything is going to stretch out in divine order. Don't ... Read on »
Truly Simple Meal by Marc V. Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Eating Anyone can do this. Please give it a try sometime and let me know what you thought.   Read on »
Motivation by Marc V. Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Eating Just a few positive notes I wanted to share today. And hopefully, it will motivate and inspire you to keep making the choices that empower and make you FEEL GOOD. I found ... Read on »
Tomato Soup and Beef Jello by Marc V. Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Eating A few weeks ago I made a big batch of bone broth. My preferred way is to use the crockpot. I let this batch simmer for 48 hours. After putting it in the fridge and letting i ... Read on »
Sashimi II by Marc V. Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Eating When you have the right ingredients, you can really make yourself  "restaurant" food at home. I made some more sashimi for lunch today. A quick visit to the Asian market ... Read on »
Sashimi, Salad and a Silly Band Queen by Marc V. Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Eating I don't live in a big city as you know, so my sushi restaurants locally are not the greatest. Don't get me wrong, they're ok but just not fantastic. Sadly, they are all pret ... Read on »
Thank you and Barefoot Running by Marc V. Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Eating I wan't to say THANK YOU again to all of you that took the time to share your thoughts with me in regards to the "HELP" post. Thanks to all of you, I am starting to formulat ... Read on »
Help by Marc V. Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Eating So I have an idea... And I'm looking for your ideas, suggestions and expertise. CrossFit has come town and is blowing up. The little gym (a bit more fancy then ... Read on »
Fish and Sweet Potato Soup by Marc V. Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Eating Someone asked me the other day if I like soup. I love soup. I especially love cream and coconut milk based soups. I like the thicker texture. An easy way to make thick ... Read on »
Naughty by Marc V. Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Eating I wrote a post a few weeks back (you can read it Here ) about home made food. I also gave the link for Dr. Eades  post on eating out and the importance of cooking at home. T ... Read on »
World Cup and a Vitamin D surprise by Marc V. Patient ExpertHealth Maven Posted in: Blog Posts in Healthy Eating I hope all you soccer (football) fans are enjoying the World Cup. I don't watch a lot of tv, but every four years I'm glued to the tube. I was only 7 when Holland lost to ... Read on »