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Marc D. Healthy Living Professional

Walnut Creek, California
I started my fitness business to help educate people about proper nutrition and training. I distinguish myself from all the other "fitness gurus" by being the Beginner's Expert. Somebody you can come to without any prior knowledge of fitness or bodybuilding and get a simple education... Full Bio
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My Must Have’s As A Bodybuilder by Marc D. Healthy Living Professional Posted in: Blog Posts in Strength Training This is post by NoBull Author,  Mike Boyle We all know how important protein, carbs and healthy fats are to a bodybuilder.  Anything that can make our food pre ... Read on »
Why Bodybuilders Need Fiber by Marc D. Healthy Living Professional Posted in: Blog Posts in Strength Training This is post by NoBull Author,  Mike Boyle Sources of Dietary Fiber What is Dietary Fiber? Dietary fiber is a nutrient found in the cell walls of plants t ... Read on »
Blueberry Banana Oatmeal Cookie by Marc D. Healthy Living Professional Posted in: Blog Posts in Strength Training This is post by NoBull Author,  Mike Boyle Ingredients: 1c. fat free cottage cheese 1 ripe banana 1 whole egg 1c. old fashioned oats 2 s ... Read on »
Everything About Meal Frequency, I Learned from My Cats by Marc D. Healthy Living Professional Posted in: Blog Posts in Strength Training They don't read your studies. Let me introduce you to Tigger ( the grey Norwegian Forest cat) and Muffin (the multi-colored Tortoiseshell Calico).  My cat’s don’t ... Read on »
Foods You Should Never Eat by Marc D. Healthy Living Professional Posted in: Blog Posts in Strength Training This is post by NoBull Author,  Mike Boyle 1. High Fructose Corn Syrup: Consuming HFCS actually causes our bodies to grow fat cells and contributes to the ea ... Read on »
Spicy Cauliflower by Marc D. Healthy Living Professional Posted in: Blog Posts in Strength Training This is post by NoBull Author,  Mike Boyle Do You Like Cauliflower? Make it Spicy! Ingredients: Head of Cauliflower, cut into florets 1tbsp Olive O ... Read on »
My Problem with Will Brink by Marc D. Healthy Living Professional Posted in: Blog Posts in Strength Training Will Brink - author, columnist and industry consultant The guy you see above is Will Brink.  And my problem with him is pretty simple.  He writes too many articles ... Read on »
The 50 Best Free Health & Fitness Courses on the Web by Marc D. Healthy Living Professional Posted in: Blog Posts in Strength Training Top 50 Health and Fitness Courses When  Clint Nielsen  of Crude Fitness informed me that my NoBull Bodybuilding course has been nominated for an award and is liste ... Read on »
Tex-Mex Burger by Marc D. Healthy Living Professional Posted in: Blog Posts in Strength Training This is post by NoBull Author,  Mike Boyle Introducing the Tex-Mex Burger   Ingredients: 1lb Lean ground beef 2tbsp fat free sour cream 1tb ... Read on »
5 Food Ingredients You Should Remove From Your Diet for Better Health by Marc D. Healthy Living Professional Posted in: Blog Posts in Strength Training This is a guest post by Kari Farmer of  Manifest Connection Every day most of us consume some food that has no benefit to us at all. Some of these food items are well ... Read on »
What’s in Your Brown Rice Protein? by Marc D. Healthy Living Professional Posted in: Blog Posts in Strength Training Maybe you’ve started to see protein with organic brown rice as the main ingredient?  Maybe you’ve seen videos touting how it is superior to “old school” foods like eggs or ... Read on »
The Best Time to Workout to Gain Muscle by Marc D. Healthy Living Professional Posted in: Blog Posts in Strength Training This is post by NoBull Author,  Mike Boyle Should you workout in the morning, afternoon or at night to gain muscle?   A lot of people recommend that you should t ... Read on »
How to Quickly Assess Your Hydration Status by Marc D. Healthy Living Professional Posted in: Blog Posts in Strength Training Are You Hydrated? Do you ever wonder why some people can lift more weights or seem to last longer during their workouts?  It could be several factors but one less ... Read on »
How to Be a Vegetarian Bodybuilder by Marc D. Healthy Living Professional Posted in: Blog Posts in Strength Training Vegan Bodybuilder Joel Kirkilis The word “Vegan Bodybuilder” is not a favorite to many people looking to build muscle.  In fact, some trainers flat out tell their ... Read on »
Body Solid Home Gym – Why as a Retailer I Think it’s one of the Best by Marc D. Healthy Living Professional Posted in: Blog Posts in Strength Training This is a guest post by Robert Mangan of www.fitnessLyceum.com As a retailer I’m often asked by prospective purchasers which home gym on our site is the best. ... Read on »
Time Out and a Special Thank You by Marc D. Healthy Living Professional Posted in: Blog Posts in Strength Training Thank You Thank you Alan. You know…. it wasn’t a crazy fitness article that prompted me to really discuss the meal frequency topic you commented on.  It was a ... Read on »
Workouts for the Workplace by Marc D. Healthy Living Professional Posted in: Blog Posts in Strength Training Ashley Dean is a freelance writer for many health and wellness publications. Photo Credit: Ashley Dean Whether you work at an office or out in the field, it’s ... Read on »
Healthy Weight Gain Tips by Marc D. Healthy Living Professional Posted in: Blog Posts in Strength Training This is a guest post by Rachael of  Nutraplanet.com Most people think the way to gain weight fast is through high fat food.  While this will help you gain weight, it ... Read on »
Best Weight Gain Supplements by Marc D. Healthy Living Professional Posted in: Blog Posts in Strength Training This is a guest post by Hugo Rivera CFT, SPN, BSCE; author of Body Re-Engineering A question most often asked by those who are just getting started in bodybuilding, e ... Read on »