Marc D.'s Posts - Wellsphere

Welcome to Fitness Devolution by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training As a reader of this blog, it’s really important you understand all the aspects to your health and where you can get solid information to make informed consumer choi ... Read on »

Goodbye Sean O’Malley: Cardio Coach by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training Rest in Peace Coach I’m very sad today to have found out that Sean O’Malley, better known as the Cardio Coach has passed away. While doing some routine tasks t ... Read on »

Are You the 35%? Protein Requirements 101 by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training A survey of over 1000 people aged 18 and over done by CLIF Builder’s and Kelton Research showed an astonishing 35% of of Americans knew how much protein they needed. 3 ... Read on »

Do You Think Bodybuilding is “Functional?” by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training Reader question time… Do you think bodybuilding is functional training? The other day a good friend of mine responded to my chat when I said… “Are body weight ... Read on »

Top 10 Gym Fails by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training This guest post was written by Matt from Whey Protein Going to the gym is about working your muscles to the limit, but how about your laughter muscles? Here are the ... Read on »

My Must Have’s As A Bodybuilder by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training This is post by NoBull Author, Mike Boyle We all know how important protein, carbs and healthy fats are to a bodybuilder. Anything that can make our food pre ... Read on »

Why Bodybuilders Need Fiber by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training This is post by NoBull Author, Mike Boyle Sources of Dietary Fiber What is Dietary Fiber? Dietary fiber is a nutrient found in the cell walls of plants t ... Read on »

Blueberry Banana Oatmeal Cookie by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training This is post by NoBull Author, Mike Boyle Ingredients: 1c. fat free cottage cheese 1 ripe banana 1 whole egg 1c. old fashioned oats 2 s ... Read on »

Everything About Meal Frequency, I Learned from My Cats by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training They don't read your studies. Let me introduce you to Tigger ( the grey Norwegian Forest cat) and Muffin (the multi-colored Tortoiseshell Calico). My cat’s don’t ... Read on »

Foods You Should Never Eat by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training This is post by NoBull Author, Mike Boyle 1. High Fructose Corn Syrup: Consuming HFCS actually causes our bodies to grow fat cells and contributes to the ea ... Read on »

Protected: Test Video 1 by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training Read on »

Spicy Cauliflower by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training This is post by NoBull Author, Mike Boyle Do You Like Cauliflower? Make it Spicy! Ingredients: Head of Cauliflower, cut into florets 1tbsp Olive O ... Read on »

My Problem with Will Brink by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training Will Brink - author, columnist and industry consultant The guy you see above is Will Brink. And my problem with him is pretty simple. He writes too many articles ... Read on »

The 50 Best Free Health & Fitness Courses on the Web by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training Top 50 Health and Fitness Courses When Clint Nielsen of Crude Fitness informed me that my NoBull Bodybuilding course has been nominated for an award and is liste ... Read on »

Tex-Mex Burger by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training This is post by NoBull Author, Mike Boyle Introducing the Tex-Mex Burger Ingredients: 1lb Lean ground beef 2tbsp fat free sour cream 1tb ... Read on »

5 Food Ingredients You Should Remove From Your Diet for Better Health by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training This is a guest post by Kari Farmer of Manifest Connection Every day most of us consume some food that has no benefit to us at all. Some of these food items are well ... Read on »

What’s in Your Brown Rice Protein? by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training Maybe you’ve started to see protein with organic brown rice as the main ingredient? Maybe you’ve seen videos touting how it is superior to “old school” foods like eggs or ... Read on »

The Best Time to Workout to Gain Muscle by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training This is post by NoBull Author, Mike Boyle Should you workout in the morning, afternoon or at night to gain muscle? A lot of people recommend that you should t ... Read on »

How to Quickly Assess Your Hydration Status by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training Are You Hydrated? Do you ever wonder why some people can lift more weights or seem to last longer during their workouts? It could be several factors but one less ... Read on »

How to Be a Vegetarian Bodybuilder by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training Vegan Bodybuilder Joel Kirkilis The word “Vegan Bodybuilder” is not a favorite to many people looking to build muscle. In fact, some trainers flat out tell their ... Read on »

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