Marc D.'s Posts - Wellsphere

The 10 BONEHEAD Mistakes Bodybuilders Make by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training By Tom Venuto Creator of the Holy Grail Body Transformation Program “Common workout mistakes” has always been a very popular topic in fitness publications. But no m ... Read on »

Calcium Supplementation Causes Heart Attacks and Strokes! by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training A new published in Heart Journal has found that the benefits of dietary calcium might not offer any significant cardiovascular benefits, and cautioned against calcium supp ... Read on »

5 Minute Abdominal Plank by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training So you think you can do a plank? You think you have what it takes to do a 5 minute abdominal plank? Does the plank work for abs? You bet! Not just the the abdomi ... Read on »

High Tech Fitness Gifts for Father’s Day by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training This is a guest post by Ashlee McCullen If your father or husband loves to exercise and can’t stop fiddling with his smartphone, a fitness gadget may be just up his al ... Read on »

The Dorm Room Gym by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training This is a guest post by George Gallagher helping navigate the world of Lets face it, when you go away to college, you are usually required to live in the dorms ... Read on »

Top 6 Muscle Building Tips by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training Muscle Building Tips the Top 6 by guest author and author, Scott Tousignant. Are you struggling to gain muscle? Feel like you are busting your butt with nothing to sh ... Read on »

Are You One of the Lucky 3? by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training Win an autographed copy of The Body Fat Solution by Tom Venuto! Real simple… I’m having fun over here playing around with contest option on this blog and the fi ... Read on »

Can You Gain Weight from Coffee? by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training Can you gain weight from coffee? What a peculiar question I thought. Who would gain weight by simply drinking a cup of coffee? Then I realized tha ... Read on »

Squats with Resistance Bands by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training If you’re stuck trying to get past a plateau and looking for alternative and unique methods to dig yourself out of a workout rut, you might want to keep reading. With ... Read on »

Poll: Why are kids fat? by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training Map of Energy consumption (kcal/person/day) per country in 2001-2003. World average was 2800 kcal/person/day. (Photo credit: Wikipedia) Why are kids fat? The oth ... Read on »

Shed Some, Gain Some: How to get your body in its Right Shape by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training This is a guest post by Krisca Te, Australia’s leading provider of A friend told me the other day: “What’s the point of dieting? I go on a diet, I avoid certain f ... Read on »

Pan Fry Salmon by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training Pan Fry Salmon – Walnut Crusted Salmon from the best bodybuilding cookbook around, Pan Fry Salmon from Metabolic Cooking It’s late on a Friday night and I sud ... Read on »

Restrained Eating vs Calorie Restriction by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training It’s time for some NoBull Q&A…. questions come from Mike. If you have question and you can’t find the answer, check out the FAQ . Question: My girlfriend is doing ... Read on »

Making Fitness Look Good On A Budget − A Guide for the Inveterately Lazy by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training This is a guest blog by Stacie Field I used to live with a woman who was naturally good. I’m not talking morally (although she was as upright and trustworthy as ... Read on »

Getting Started With Weight Lifting – Your How-To Guide by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training This is a guest post by Shannon Clarke, a certified personal trainer and nutritionist. If you’ve recently made the decision to put in some time and effort to improve y ... Read on »

K-E Diet: Feeding Tubes for Weight Loss by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training K-E Diet anyone? Weight loss using a feeding tube thru your nose? Any takers? K-E Diets: Using a Feeding Tube to Lose Weight A new era of dieting is upon us a ... Read on »

Follow the KISS Approach for Success by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training This is a guest post by Will Brink; author of Bodybuilding Revealed Logo of Kiss (Photo credit: Wikipedia) The acronym “Keep it simple stupid” or “KISS”, has ... Read on »

9 Diet Tips To Lose Weight by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training This is a guest post by a popular health blogger who likes to discuss subjects of fitness, health care. A good diet plan can be the main route to a slim and good looki ... Read on »

The Great Vibram FiveFingers Hoax: Justice for a Price? by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training Vibram FiveFingers (Photo credit: choonMing) Have you wondered if barefoot running was more beneficial than running in traditional footwear? The photo above is of ... Read on »

Advantags of Weight Gain Supplements by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training This is a guest post by Diana Maria Advantages of weight gain supplements Today, people make an effort to follow a strict exercise regime to attain a toned body. I ... Read on »

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