Marc D.'s Posts - Wellsphere

How Did We Get Here? Obesity Trends by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training Is obesity a national problem? Will it become a global problem? Here’s the Center for Disease Control (CDC) obesity trends among adults from 1986 to 2010. The ... Read on »

The Deadly Truth About Veganism by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training This is a guest post by Mishka Thomas, a food and beverage blogger The tragic death of an infant is among the many cases that shed light on the consequences of ... Read on »

Carb Backloading by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training Carb Backloading Question from Facebook: I’m in great shape right now, thanks to your advice and all your info, but notice your talking about this carb back-loading th ... Read on »

Bodybuilding Myths by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training This is a guest post by Galen Hass is a seasoned bodybuilder and consultant to Trim Nutrition (a weight loss company) Many bodybuilding newbies turn to the most r ... Read on »

Training or Nutrition: What’s More Important? by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training #vote in the poll Click Here to Cast Your Vote Marc David – CPT “The NoBull Muscle Guy” Author of NoBull Bodybuilding Read on »

How to Pig Out This Holiday (and get leaner!) by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training Thanks to my buddy “Keifer” the author of Carb Backloading (whom I’ve never actually spoken to in any capacity) he put out this video explaining how to time your day as to ... Read on »

Cardio and Fat Loss by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training Just the other day, I got off the phone with a friend I’ve know for years. He told me how many times per week he’s doing cardio (spin, zumba, etc) and does some weight tr ... Read on »

How to Tell if You are Fat by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training Do you ever ask yourself the question, “Am I fat?” Then you dig around for that missing body fat caliper you bought for $10 off bodybuilding.com or search the web for ... Read on »

And so the journey begins … Carb Back Loading by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training Carb Back Loading by John Kiefer is just one of those things that somebody comes up with maybe out of the blue or maybe just a series of tweaks on a few popular programs t ... Read on »

Best Whey Protein Story by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training Interesting graphic on the Story of Whey (but I admit to not doing my OWN fact checking!) Presented By Best Whey Protein Advices Read on »

How to Build Impressive Biceps by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training Who doesn’t want strong and shapely biceps? If I was a gambling man, I would bet you probably see a lot of people working arms (biceps) probably for an hour maybe more doi ... Read on »

Cheap Testosterone Test by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training If you haven’t ever taken the time to do a blood work test to start a baseline, now is as good of a time as any. Will Brink (fellow fitness expert) wrote up an exc ... Read on »

How Technology Reshaped My Fitness by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training This is a guest post by Joe Pawlikowski, a fitness obsessed blogger When you’ve been hitting the gym for 10 years but still have a beer gut, you start to ask your ... Read on »

Effects of Rest Between Sets by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training Rest between sets should be 30 seconds to 5 minutes. True or False? I’m sure by now you are well aware that rest between sets are just another variable you can ... Read on »

Melt Off the Fat and Get a Six Pack by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training This is a guest post by John McKiernan, the owner of Supplementhelper.com Summer is here again and luckily there’s still time to get in shape and even show off a six ... Read on »

Good News for Alcohol Consuming Bodybuilders by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training Drinking moderate amounts of alcohol “may” reduce bone loss! A study published in Menopause, showed that moderate alcohol consumption may prevent bone loss. As y ... Read on »

If You Eat at Home, You are Not Alone by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training Thanks to a NPD report on the use of recipes for at home cooking, it looks like if you are one of the people who’s cooking more at home, you are not alone. This m ... Read on »

Are You Still Doing 3 Sets of 10? | Muscle Building Tips by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training I ran across an article by fellow fitness professional, John Sifferman (CST Coach, CST-KS) dissing the 3 sets of 10 repetitions that I personally grew up while work ... Read on »

Exercises You Can Do while in Traffic by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training Nothing can be more frustrating than getting stuck in traffic. All that time seems simply wasted when you could be doing other things, such as hitting the gym. In fact rep ... Read on »

The 10 BONEHEAD Mistakes Bodybuilders Make by Marc D. Healthy Living Professional

Posted in: Blog Posts in Strength Training By Tom Venuto Creator of the Holy Grail Body Transformation Program “Common workout mistakes” has always been a very popular topic in fitness publications. But no m ... Read on »

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