Friends

Hi everybody, I work from home which means I'm entirely too close to the fridge and can find lots of excuses for not going to the gym. My husband loves Oreos but wouldn't touch a them if I slapped a fat free sticker on the package and my child would kill for mac & cheese. In spite of them, I still manage to find treats and cook meals that are healthy and incorporate a wide range of fitne...

I am

Robb Buckland, the founder of FEARS Ltd., is a veteran of over 30 years in the martial arts. A nationally certified nutritional consultant and personal trainer (IFPA and ACSM), he currently holds a 5th degree blackbelt (Shihan) in Uechi Ryu Karate where he trained under the systems American founder and is an "elder" in Tri Harmony Gung Fu. Mr. Buckland was awarded the title of Renshi and has at...

I am a prevention educator to help folks make informed decisions regarding their health, I provide informative product guides on the latest scientific breakthroughs on prevention methods against many types of Cancers, Obesity, High Blood Pressure, Diabetes, stroke, Respiratory & Cardiovascular Disease. Stop making it hard on yourself. The reason diets fail is because it's a short term solution ...

I'm a wife and WAHM of 3 young 'uns. I've realized through the years that I am my best self, best wife, and best mommy when I'm living a healthy lifestyle. When I do so, I've got the energy and strength I need to play with my three kiddos, as well as a boost of self-confidence.

I have lost over 100 pounds by balancing protein and carbs. Half of my protein daily is whey protein, and I follow up with exercise, supplements, and good thoughts to keep diabetes at bay. Join me at my blog for recipes, tips, and thoughts on avoiding the co-morbidities of diabetes, and have fun and good meals doing it.

Author of The Health & Wellness Post at http://healthwellnesspost.com with a passion for strength training as one of the best anti-aging defenses.