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Flowers Festive 5k by Joey A.  Short Version. I won !!!  I returned this morning for the final 5k of the year in Flowers Plantation.... Read on »
Some thoughts on getting in the Western States 100 for 2015 by Joey A.  I just wanted to share a few thoughts on my luck in the lottery and finally getting into Western States... Read on »
Training update thru Dec.7th 2014 by Joey A.  It's been a month since the last update. My focus over this past month has just to slowly build my... Read on »

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