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Training update 7-20-14 and whats coming ! by Joey A. Well, in a way there wasn't all that much training the past two weeks since two weeks ago was mostly a... Read on »
Grandfather Mountain Marathon 2014 .And a little extra ! by Joey A.  I had another nice trip to the mountains in July for a fun race and a little escape from the heat of the... Read on »
Grandfather Mountain Marathon Preview Part 2. The plan by Joey A. I'm feeling pretty excited for this years race. OK, I still get excited for most races so that's nothing... Read on »

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