Mon- Off Tues-6mi Wed-3mi Thurs-3mi Fri-Off Sat- 50mi Sun-10mi
Alright so I didn't stick to this past week's plan at all. Oh well. I was sick and tired and considered it tapering. I did finish the 50 miles at Gnawbone yesterday...race report here. I highly doubt I could run 10 miles today. It's not a matter of running on tired legs, but rather sore legs that feel like I'd break an ankle if I ran. It's a little hard to walk right now.