In addition to the running, last Fall I had decided I wanted to start back doing some core work and a little strength training. I had just been doing a little bit for a couple of weeks when Amy put down a 30 day plank challenge. That was more motivation and we actually went about 40 days on that before moving on. I have kept up the core and as soon as the planks were over I began my 100 pushups workouts and a couple of weeks later began the 200 situps challenge and began adding pullups and dips to my routine.
Over all the last several months Amy has been going to Arrichion Hot yoga for yoga and circuit training and now I have been inspired to add yoga to my routine also for the past month or so.
So, although I get a lot of happiness and satisfaction in seeing Amy come so far over the past few years we have known each other I want to say THANK YOU AMY !!