Today I Completed My First Triathlon . . . Kind of!
Posted Jul 31 2008 2:17pm
Today I began the full three events-swim, bike and run-at the gym.
I started off with a 1,000 meter swim. Not bad, as I did it first and was glad that I did because the pool was open with only one other swimmer. The swim was a good one and I realized something funny during it: While I love swimming, I loathe biking, but only at the gym. I have a feeling if I were working out outside, swimming would be tough in the ocean or lakes because I’d be concerned about whatever was below the surface and biking would be great because I’d actually be going somewhere!
Swim: 1000 meters/40 laps; approx. 29 minutes. I stopped a few times to listen for the paging system, in case my youngest needed to leave childcare! I want to do this entire swim next week without stopping, and I’d like a better way to time myself. I know that I did the first 250 meters in about 5 1/2 minutes without stopping; after that, it’s a guess.
The transition was easy: I shed my suit, put on my running clothes and headed upstairs. I did a five mile bike ride. The other day when riding I stood up after and had a really sharp pain in my calf muscle. I made sure that night and the next day after my run that I stretched the hell out of it. It felt better today; no sharp pain. I took it easy on the levels though just in case. I have to do a 11 mile run on Saturday and don’t want any odd pains to stand in my way!
Bike Ride: 5 miles (like 5.2 or something) in 15 minutes.
I then stepped onto the treadmill, glad to see my legs held me up. This is only the second time I have biked and then run after. I’m sure when I get going a little farther on the bike, the run after will be more tough.
I did 2 miles and averaged just 9:30 min miles. I really wanted it to be closer to 9, and I did get down to 8:40 min miles a few times, but not enough.
The entire workout took about 65 minutes. I got done feeling great but really, really hungry! I had started off this morning with a cup of coffee, a hard boiled egg and a banana before the workout. I have a feeling if I go much longer than the sixty-five minutes I’m going to need to eat something during, or take one of my gel packs that I use on long runs.
I realized something about the bike: I need to practice. I don’t enjoy biking. I love to swim and run, so I want to do these two, and I don’t want to increase the bike because I don’t enjoy it. I think if I were outside, again, I would, but inside I just don’t.
So, with shower and all I was at the gym for about an hour and a half. The girls, of course, did fine in daycare, though I was feeling a bit guilty by the amount of time it took. And I know that when I get to doing some longer bikes and runs it will take even longer. However, I think I will cap myself at a certain point before this triathlon. I have to check and see again how long the distances are, but I think the run is only four miles, which isn’t too bad.
Completing all three of those today really made me feel great! I am feeling a bit more confident, like the triathlon won’t be unattainable, especially if I start small.
A question for all of my tri friends; How far are you going in training before a race? Do you try out the entire length first? Or, like a marathon, only go to a certain point in training and push it a bit farther on race day?