Last Saturday's run was another big jump for me mileage wise. Jon Gunderson and I had planned on 25 miles but we ended up with 32 and this was all trail, all wet and muddy goodness after the recent rains. At our original turnaround point for the 25 we made the decision to keep on going for 30+. It took awhile and Jon had to wait for me many times since it was my first run this year over 20 miles let alone 30. The next day I felt as strong as a horse and got in another 12 miles which gave me a total of 74-75 for the week. A lot of miles in a short time since returning to running after a December break, fastest time I've returned to the 30-mile long run. So it was no surprise to me that after taking my usual Monday day off I couldn't get back into the groove of training. I was like a car that wouldn't start because the batteries have been left on all night. Should have seen me Tuesday, pushed myself out the door for a 6 mile run, got as far as 30 feet and came right back home. Felt guilty, put my shoes back on, got as far as a block this time before returning home. After two days rest I felt fine on Wednesday but during track practice that evening I felt spent, not a lot of speed and what I did achieve I worked too hard for. Yesterday's 6 mile run was the worst miles I've run in a long time and that includes the last 6 miles of long races! Today's run was fine though and I should recover by next week, taking the strength training workouts off the table this week will help.
Regardless this has been a pretty spectacular if unsafe month. Unsafe in that I'm piling on the mileage too fast. What was I thinking? I was thinking - "how fast can I pile on the mileage?" I'll be fine, no major damage done and soon my body will catch up and once it does I'll be smarter and nicer.
Enjoy the pictures from our run last Saturday. These were off the camera in our phones. Not spectacular photos but not terrible either. Don't tell John but my phone takes better pictures, shhhh.
Some Sun further north.
Heading to Pantoll Ranger Station.
Jon on Coastal Trail, headed to Muir Beach.
Lots of water on the trail because of the recent storm. Photo Courtesy of Jon Gunderson.
More water on the trails. Photo Courtesy of Jon Gunderson.