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The run I should have had yesterday

Posted Sep 23 2009 4:55pm
Last nights run was cut short when at the half way mark my left foot started to have bad circulation and fall fast asleep (as you can see from the low points at around 2.5M)


This is more like what my run should have looked like yesterday. I even hit 7.0 MPH or close to (something which has started to happen only recently).


I am very excited that my runs are starting to improve.

Also, I'm loving that my heart rate is staying relatively even the whole way. :)

Ok, good night!
Photobucket
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