The quick and dirty shoe test!

Posted by Matt F.

So, what you often hear is that your running shoes are good for 300-500 miles. But, how many actually log their miles? I'd venture to guess not many(present company included). One trick I learned eons ago to check how much life you've got left in your running shoes is to take one off and try to fold the front of your shoe in half (almost like a tortilla). What you're trying to do here is test the midsole of the shoe (typically the white foam like stuff that's in the MIDDLE of the shoe). If the shoe folds in half with minimal effort on your part, chances are your midsole is just about done. If on the other hand, the midsole does NOT fold easily, you've likely got some life left in your running shoes. Ultimately, what you should be most concerned about is the midsole, not the outsole (the typically black part of the shoe with the tread). It's the midsole that's providing you guidance, support, cushioning, etc. Once the midsole's shot, you're opening the door to potential injuries/aggravations. In the event your shoes are done, the crack crew at Fleet Feet Sports San Francisco can get you back on your feet in short order: www.fleetfeetsanfrancisco.com