Health knowledge made personal
Join this community!
› Share page:
Search posts:

Speekwork: Not Just Intervals

Posted Jun 30 2009 3:49am
Ever get bored with doing the same old intervals week after week? When you say speedwork, most runners think of intervals or repeats. But there are other options than intervals to give you that great speedwork workout. Check it out at RunnerDude's Blog.
Post a comment
Write a comment:

Related Searches