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Some stats to start the Week and the Month by

Posted Nov 02 2009 10:02pm
Well, since using the Runner's World: SMART COACH I've noticed some improvement. I've been in a great mood about running over the last week and I think it has something to do with it.

I also hit a PDR this weekend on my long run of 11.05 (previous PDR was 9.5 miler that didn't go so well). This PDR was hit and I felt like I could've kept on running WOO-HOO!

Today I have a Easy 5 miler to tend too...

and here are some stats to start the Week and the Month by:
In Review - Week of October 26th:
Half Marathon Training Week 10 of 12:
(Full Marathon Training Week 5 of 18:)
WORKOUTDISTANCEAVG SpeedTIMES
26.64 Miles5.145
0 MilesN/A0
0 MetersN/A0

Total Workout Time: 05:26:49
Total Running Time: 05:11:49

12 days till the Half-Marathon!
89 days till the Full-Marathon!


In Review - Month of October

WORKOUTDISTANCEAVG SpeedTIMES
105.03 Miles5.3020
4 MilesN/A2
0 MetersN/A0

Total Workout Time: 20:13:57

Have a great day!
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