Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Running and eating part 2

Posted Nov 24 2009 10:01pm
As happened the previous weekend, this past weekend my 10 mile run turned into an 8 miler. What was supposed to be the great reunion run of 2009 turned into just two of us; Anita and I met up at the Lafayette Moraga Trail for a chilly outing. Once again it was freezing and I decided to only run 4 miles and not blow out my lungs with the cold air. Once again we ended up running to the 4 mile marker before turning back. It was cold, I was wheezy, but it was still great getting out and running, looking at the bright crispy clear scenery, carefully making our way across the icy wooden bridge without slipping. We were both tired once we finished but not wiped out, not ready to drop in our tracks. That's an improvement.

I like going out to eat no more than weekly; my known habit is to feel that since I normally eat so well, a restaurant meal is a treat and I can eat what I want. That doesn't work well when you go out 4 days in a row. On Friday my bro had taken my mom to see a new doctor. Due to an obstructive nasty receptionist they walked out. Since there was time, they called and asked me to join them for a sushi lunch near my office. How could I say no?

Saturday night was an office party at a Japanese restaurant in Oakland. The food was incredibly good and rich, although not big in quantity. The wine was incredibly good too, but I only had one glass since I was driving (I should mention that the "one glass" was because after about 3 sips a waiter would walk up from behind and refill the glass. I never did empty that glass all night, so "one glass," right?). Sunday I took my mom to lunch at the newish Lake Chateau on Lake Merritt where we ate too much. Last night I took my mom to a doctor appointment and since she would have missed her dinner at the home I had to take her to dinner.

We were in the Danville area so we went to the new Maria Maria. I was ready to face the same awful service that they have at the Walnut Creek restaurant and was quite pleasantly surprised by the attentive waitstaff. That meal would have been nice and healthy if we hadn't ordered the melted cheese dish to go with my shrimp tacos and her chicken salad. At least I have a leftover taco and leftover salad for my dinner tonight, there was no way we could finish that much food.

So I'm still feeling sluggish and stuffed. Stuffed head, too. My allergies are acting up (no, it's not a cold. I keep telling you that). Mornings and evenings I'm sniffling, sneezing, coughing. Two mornings in a row I've felt like there's sand underneath my contacts. Before I put in my contacts. I've ended up wearing glasses instead. By mid-day I feel fine, get a burst of energy, breathe clearly. But by bedtime I'm all congested again.

I finished my nephew's hat and I'm not too impressed with it. Sure, it's very cute with the stripes, I-cord and tassel on the end. Being a novice I didn't use enough yarn for a true pom-pom but I think it looks less girly being less full. I'm sure it's because of the cheap crap acrylic yarn, but the hat doesn't feel shaped right and is too stretchy. I'll see what my nephew thinks about it and decide whether it needs any adjustments. Now I just want to knit with some natural fiber yarn, something that grew on an animal or plant and wasn't made from chemicals. Good thing I have about 5 WIPs on my counter, I can choose from those. Or go with my feeling this morning: it's freezing out, I need another pair of mitts!
Post a comment
Write a comment:

Related Searches