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Morning Workout

Posted Jun 05 2010 12:00am
Biked for 1 1/2 hours at 5:30am; walked the dog for 20 minutes; then ran 10 miles at a pace just shy of 10 minutes. Slow and steady. The good thing was I wasn't in any pain; woohoo!!! I hope I'm not ramping up too soon. Maybe I'll be ready for 50 miles in July??????
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