I need some advice, so please leave as many tips/suggestions that you have.
I've just run 40 miles this past week and I plan on keeping it up. However, all of those runs were done on flat pavement and they were not that fast. In order to prepare for Mohican 100 Trail Run in JUNEEEE, I need to do more technical running on hilly trails. Furthermore, I haven't started to do any ab/other-body-part workout that I intended to do.
Here are my questions:
In Feb., should I start doing 45mi/wk?
If I do 45mi/wk, is it reasonable to include hill/sprint workouts on top of the mileage?
In Feb., should I continue the 40mi/wk and just add some tempo/hill workouts and play it safe?
What's an easy, doable ab workout that I can include after my daily runs?