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#EngageTheBasics April Challenge

Posted Mar 30 2013 11:37pm

Barbara created this challenge as a means for us to remember the basics needed to continue on our journey to being a stronger runner.

Taking all of 8 minutes, it consists of
  • 2minutes foam rolling (I added in 5 min instead of 2, as I can never get anything done in 2min)
  • 1 minute plank
  • 1 minute side planks (30 sec. Each side)
  • 1 minute push-ups (however you need to do them- knees, stability ball, etc.)
  • 1 minute clam shells (30 Each side)
  • 1minute glute bridges (30 each side)
  • 1minute hip hikes

#EngageTheBasics - April Challenge
  • Sign up for the challenge - Leave a comment, committing to the challenge. Encourage me and be encouraged.
  • Pin the challenge image and pass on the motivation.
  • Tweet/Facebook with #EngageTheBasics if you so feel inclined to.
So - who's in?
Are you attempting any challenge or planning to start one? Let me know so I can cheer you on.
You can continue the 5:5:5 challenge too! I plan to alternate b/w the two in the AM and PM

If you like the challenge and like to get more of working out with me, follow me on facebook at www.fb.com/fauxrunner and twitter @fauxrunner .


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