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Crappy Sprints/ 11 Mile Run

Posted May 14 2009 5:05pm
I went to the track yesterday and only did a few sprints. There were soccer players practicing on the field and other runners on the track and I just don't like sprinting when others can see me- I get self conscience and think I'm "sprinting" way too slowly. I know it's dumb of me.

Today my work schedule allowed me to have a few hours break during the day and I took advantage of it and ran 11 miles, flat course.
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