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Back To It

Posted Jul 10 2011 5:17pm
Three weeks slipped away from me, between Final Papers and Exams, and the subsequent decompression required after such.

But I have returned to my training.

I have decided to go ahead and start training for the 13.1 Fort Lauderdale on November 13, 2011. 

Warm Up 0:05:00

On Deck
Tuesday 3 Mi @14:38
Thursday 4 Mi, inc Warm; 2x1600 in 12:17 w/800 jogs; Cool

Have a great day!

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