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August in Review

Posted Sep 23 2009 4:55pm
Can you believe we are already at the end of August?

The weeks and months are moving fast.

I am pleased to report I have accomplished some running improvement over the last month and especially over the last two weeks where I seem to have hit it into OVERDRIVE. I have even been able to check off one of my time goals: Pass the Army PFT Run (Run 2 miles in under 20:30 or avg 5.85 MPH). My next time goal is a sub-30 min 5k (avg 6.2 MPH).
In Review - Week of August 24th:
Half Marathon Training Week 1 of 12:



WORKOUTDISTANCEAVG SpeedTIMES
On the Run15.4 Miles5.484
On the Bike0 MilesN/A0
In The Water0 MetersN/A0


Total Workout Time: 2:49:54

In Review - Month of August:



WORKOUTDISTANCEAVG SpeedTIMES
On the Run74.56 Miles5.0418
On the Bike0 MilesN/A0
In The Water0 MetersN/A0


Total Workout Time: 14:53:48
I've been challenged (on the Daily Mile) to run 80 miles in the month of August and I have accepted the challenge :)

On deck for this evening:
Make up of yesterday's 6 Mile run.

I've really got to work on my weekend work outs. I haven't figured out how to get them in there. I feel so lazy on weekends and it always gets the week started on the wrong foot with me suffering from the I-was-lazy-blues! Also, I haven't been doing my strength training and I'm feeling it. Need to get back on the strength wagon ;}

Hope everyone is having a happy Monday!
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