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13 mile run in increments

Posted May 15 2009 12:33am
It was freezing outside today so after work, I went to the gym there and got on the treadmill. I wanted to do 10 miles but after the first mile, I knew it'd be hard because as we all say- the treadmill sucks!

Somehow I was able to keep running, as long as I gave myself breaks off that dumb machine. I ended up running 3 sets of 3 miles, with a 5 minute walking break inbetween. Then I continued to run 2.4 miles, bathroom break, then 1.6 miles.

I averaged an 8:47 pace or something. Somehow I felt like I was running faster when I was running 9:05 per mile than when I was running 8:34 per mile, and the miles seemed to come by faster. It was probably because I felt more comfortable running at the slower pace so I didn't mind running that much. Hmm.

I learned it's a lot easier to run at work because different people come in and out during the time. I especially like it when others get on the treadmill next to me because I know they won't be doing more than 3 miles, so I always make it my goal to run a little bit farther than them. I know, it's dumb.

It would have been better for me to run the 13 miles all together, but oh well- at least I got the miles in. ANNND, I'll always be taking walking breaks during a 100 miler so this was good practice, right?

Dangit. I forgot to do ab stuff before showering. Oops.
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