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100 Pushups. The challenge begins

Posted Dec 31 2012 9:09pm
 A couple of years ago I came across this program  to get you to the point where you can do 100 pushups. About  a year and a half ago I started the program and I got up to 84 before I lost interest and got away from doing anything but running. I noticed a couple of months ago that I was slouching a lot and I knew that it was time to get back to doing some of my core workouts. I got started on that in November and shortly after that , Amy put out a 30 day plank challenge. I took it on and it was a big help in keeping me motivated to get back into doing more core stuff on a regular basis.  I didn't miss a day for about 40 days and I did get back to doing at least some of more core routine 3 or 4 days a week. I can already feel and see some results.

  So a few days ago I decided it was time to get back onto the strength phase and so I am going to start at the beginning with the 100 push-up program and this time I am determined I won't quit until I get to  at least 100 consecutive pushups. And hopefully after I reach that goal I can stick with the maintenance program. I know it is not going to happen in 6 weeks but I will keep repeating the last 2 weeks of the program until i achieve success. 

here is a link to the program .
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