Dangit...why can't I ever do sprints? I only scheduled a sprint workout for yesterday to ensure that I'd actually do them...but since I didn't run 10 miles on Tuesday I ended up running them yesterday and skipping out on the sprints. Dangit! Why do I hate them?
Anyway...the 10 mile run was at least good. 1:17 on flat pavement.
Anyway...the 10 mile run was at least good. 1:17 on flat pavement.