Health knowledge made personal


fremont, California
A SW engineer by profession, a home-chef and food-writer by choice!
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Recent Posts

Healthy Ingredients for Healthy Cooking

Nutritionist and author Jonny Bowden has created several lists of healthful foods people should be eating but are probably not, partly due to...

Does the Lemon Detox Diet Work?

There is a great deal of hype around the Lemon Detox Diet. Celebrities such as Mariah Carey and Beyonce Knowles have added to the hoopla by...

Why is Losing Weight Harder for Women?

Its a known fact that when a husband and wife begin a weight-loss goal together, more often than not, it is the husband who reaches the target way...
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