Manda K.'s Posts - Wellsphere

Summer Melon Muffins by Manda K. Patient Expert

Posted in: Blog Posts in Healthy Cooking M y boss is awesome. He is a graduate of Baltimore’s culinary school, former owner of a restaurant, and has a chunk of experience from working in kitchens of various kinds. ... Read on »

Reflections on Life and The French Chef by Manda K. Patient Expert

Posted in: Blog Posts in Healthy Cooking I apologize for the lack of updates but a lot has been going on in the past week, which makes me glad that I’m not hosting the GF swap this week. First off, I had my Servsafe ... Read on »

A Light Mexican-esque Summer Salad by Manda K. Patient Expert

Posted in: Blog Posts in Healthy Cooking S alads are great for the fact that you can literally throw any raw, cooked, hot, or cold vegetable, protein, or fruit in a bowl and deem it salad worthy. Sprinkle it with eit ... Read on »

Cereal Series of Cupcakes: Trix by Manda K. Patient Expert

Posted in: Blog Posts in Healthy Cooking I find that when I become obsessed with a concept or an idea about creating something, I have to do it regardless of time or purpose. I was staring at the cereals in the groce ... Read on »

Banana Splits For Breakfast! by Manda K. Patient Expert

Posted in: Blog Posts in Healthy Cooking I f your kids are getting tired of cereal and oatmeal for breakfast, you can tell them they can have dessert instead. Well, to a degree. I recall the days when I used t ... Read on »

Nutty Orange Quick Bread by Manda K. Patient Expert

Posted in: Blog Posts in Healthy Cooking T he reason why I still strive at sugar free is due to a few reasons. One, our mail man happens to be diabetic, mom used to be diabetic, and, a few people here and, in general ... Read on »

Pease Porridge Hot by Manda K. Patient Expert

Posted in: Blog Posts in Healthy Cooking T ime after time again, whenever the subject of peas manifest in the conversation, Phillip shudders. He hates mushy peas. When we were watching television the one night, pea ... Read on »

Middle East Meets Fish by Manda K. Patient Expert

Posted in: Blog Posts in Healthy Cooking A s I mentioned before, part of my inspiration comes from watching other chefs do their thing, be it merely by presentation or the specific ingredient. In actuality, this r ... Read on »

Menu Swap: August 3rd by Manda K. Patient Expert

Posted in: Blog Posts in Healthy Cooking H as it not been forever since I’ve lasted posted a menu? Well, for a while there I was working in a grocery store where they absorbed nearly all of my time, stamina, and ... Read on »

Vegetables During Dessert by Manda K. Patient Expert

Posted in: Blog Posts in Healthy Cooking D ating back to Medieval times, carrots have been used as sweeteners due to the high prices of sugar and for the sweet cane’s exclusiveness. Aside carrots, beets have also pla ... Read on »

Mangia With Love by Manda K. Patient Expert

Posted in: Blog Posts in Healthy Cooking I t’s that time of year again. Well, actually, this is the first. It is the anniversary of my grandmother’s death, and, of course, I dedicate to her a recipe. One of the ... Read on »

The Taste of Down Under by Manda K. Patient Expert

Posted in: Blog Posts in Healthy Cooking I think I need to be restricted from watching Iron Chef; I get too many ideas. Not for the sake of the recipes, but for the presentation. I was watching an episode a few days ... Read on »

Blue Da Be De, Da Be Da by Manda K. Patient Expert

Posted in: Blog Posts in Healthy Cooking T his recipe was done in honor of the U.S. Highbush Blueberry Council’s Blueberry Blogger competition and for the fact that I had some blueberries leftover in my fridge. Since ... Read on »

Mediterranean Salad by the French by Manda K. Patient Expert

Posted in: Blog Posts in Healthy Cooking D uring the days of summer, standing over a hot stove for hours on end seems more than just tedious. Sometimes I just don’t feel like making laborious efforts in preparing ... Read on »

Shake Your POM POMs by Manda K. Patient Expert

Posted in: Blog Posts in Healthy Cooking I am very ashamed at myself in regards to my delay in posting this recipe. A while ago, just about a month, a spokesperson of the POM juice company contacted me and asked if I ... Read on »

Berry Late Than Never by Manda K. Patient Expert

Posted in: Blog Posts in Healthy Cooking S o I’m a little late for the 4th of July but that’s not saying you can’t enjoy these sweet goodies any other day of the year. Scones are high up there along with muffins fo ... Read on »

French Toast with a Smoky-Sweet Twist by Manda K. Patient Expert

Posted in: Blog Posts in Healthy Cooking T wo of my favorite shows on the Food Network – and they are only a few amongst a very limited number – are Iron Chef and Chopped. On Bravo, Top Chef is my show but we’ll gi ... Read on »

Better Than Your Average Guac by Manda K. Patient Expert

Posted in: Blog Posts in Healthy Cooking Any and most Mexican aficionados will attest to being guacamole fans. Then again, not every Mexican food fanatic is fan of avocados and then visa versa. It took me a while to ... Read on »

Elegance with A Simple Seafood Meal by Manda K. Patient Expert

Posted in: Blog Posts in Healthy Cooking S almon. Tuna. Salmon. Tuna. I love salmon morsel than Tuna and Salmon is regarded as a very healthy fish, which explains its popularity amongst restaurants. For your fast ... Read on »

Spaghetti Squash with an Italian Twist by Manda K. Patient Expert

Posted in: Blog Posts in Healthy Cooking N ormally, I don’t watch the Food Network because something about the cooks just don’t seem realistic enough for me. If I do find myself watching the channel, it usually wou ... Read on »

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