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Food as Medicine: Omega-3s & Zinc For Itchy Skin and Scalp in Perimenopause

This is the first post in a new series I’m entitling “Food as Medicine.”  After several years of reading and writing about perimenopause, I’ve...

Bioidentical Progesterone for Insomnia: It Works for Me!

I’ve been taking Prometrium, an FDA approved bioidentical progesterone, for the past month to help me with sleep, and to help with my night...

The Ubiquity of Women’s Health Information: What’s the Truth?

It’s impossible to blog on this topic as long as I have and not evolve in your thinking, reconsider your opinions, or just flat out change...

Is More Sex a Solution to Loss of Libido in Perimenopause?

You know how experts say that if you exercise more you’ll eventually get to the point where you look forward to it? Or, if you eat a lot...

Prometrium: An Oral FDA Approved Bioidentical Progesterone

It is no secret that I personally prefer bioidentical hormones for the treatment of symptoms of perimenopause as opposed to synthetic hormones...

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