On the road and staying healthy. Sharing ideas for the business traveler who wants to keep fit on the road. Better choices for eating out, creative ideas for staying fit and ways to stay motivated.
Realized how important it is to stretch? But still not stretching enough? Join the club. Come and join a team of people aiming to stretch more. Let’s help motivate each other to stick with our goals.
Trying to squeeze more fruits and veggies into your diet? Have a favorite fruit? Smoothie concoction? Salad recipe? How do you manage to eat enough fruits and veggies everyday? Share with the team!